Lamb vs Lamb
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 237
Lamb 538
Protein (g)
Lamb 21.3
Lamb 16.9
Carbs (g)
Lamb 0
Lamb 0
Fat (g)
Lamb 16.9
Lamb 52.3
Fiber (g)
Lamb 0
Lamb 0
Quick answers
Which has more protein?
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw — 21.3g vs 16.9g per 100g.
Which has fewer calories?
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw — 237 vs 538 kcal per 100g.
Which is more nutrient-dense?
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Lamb | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 538 kcal | -56% |
| Macronutrients | |||
| Water | 61.9 g | 27.1 g | +128% |
| Protein | 21.3 g | 16.9 g | +26% |
| Total lipid (fat) | 16.9 g | 52.3 g | -68% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.13 g | 26.8 g | -70% |
| Fatty acids, total monounsaturated | 6.83 g | 20.3 g | -66% |
| Fatty acids, total trans | 1.14 g | 4.06 g | -72% |
| Cholesterol | 69.0 mg | 81.0 mg | -15% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.109 mg | 0.082 mg | +33% |
| Riboflavin (Vitamin B2) | 0.328 mg | 0.230 mg | +43% |
| Niacin (Vitamin B3) | 6.48 mg | 4.30 mg | +51% |
| Pantothenic acid (Vitamin B5) | 0.577 mg | 0.520 mg | +11% |
| Vitamin B-6 — Pyridoxine | 0.483 mg | 0.342 mg | +41% |
| Vitamin B-12 — Cobalamin | 0.890 ug | — | |
| Vitamin A, RAE | 4.00 ug | — | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 12.0 mg | -42% |
| Iron, Fe | 1.55 mg | 1.98 mg | -22% |
| Magnesium, Mg | 28.0 mg | 20.0 mg | +40% |
| Phosphorus, P | 132 mg | 148 mg | -11% |
| Potassium, K | 189 mg | 207 mg | -9% |
| Sodium, Na | 69.0 mg | 58.0 mg | +19% |
| Zinc, Zn | 1.94 mg | 2.13 mg | -9% |
| Copper, Cu | 0.091 mg | 0.071 mg | +28% |
| Manganese, Mn | 0.004 mg | 0.006 mg | -33% |
| Selenium, Se | 10.9 ug | 5.00 ug | +118% |
| Other Nutrients | |||
| Energy | 992 kj | 2252 kj | -56% |
| Ash | 0.860 g | 0.750 g | +15% |
| Total Sugars | 0 g | 0 g | = |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 12.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.028 g | 0.085 g | -67% |
| SFA 12:0 (Lauric acid) | 0.042 g | 0.122 g | -66% |
| SFA 14:0 (Myristic acid) | 0.588 g | 1.83 g | -68% |
| SFA 15:0 (Pentadecanoic acid) | 0.104 g | 0.369 g | -72% |
| SFA 16:0 (Palmitic acid) | 3.77 g | 11.5 g | -67% |
| SFA 17:0 (Margaric acid) | 0.249 g | 0.868 g | -71% |
| SFA 18:0 (Stearic acid) | 3.31 g | 11.9 g | -72% |
| SFA 20:0 (Arachidic acid) | 0.026 g | 0.103 g | -75% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.023 g | -39% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.015 g | 0.052 g | -71% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.209 g | 0.600 g | -65% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.60 g | 19.6 g | -66% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.71 g | 16.5 g | -65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.035 g | -74% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.03 g | 3.12 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.737 g | 2.42 g | -70% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.297 g | 0.785 g | -62% |
| PUFA 18:2 CLAs | 0.182 g | 0.725 g | -75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.177 g | 0.527 g | -66% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.176 g | 0.527 g | -67% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.011 g | -82% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.041 g | 0.034 g | +21% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.022 g | 0.025 g | -12% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.038 g | 0.078 g | -51% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | 0.017 g | -29% |
| Fatty acids, total trans-monoenoic | 0.887 g | 3.15 g | -72% |
| TFA 18:1 t | 0.887 g | 3.15 g | -72% |
| TFA 18:2 t not further defined | 0.258 g | 0.913 g | -72% |
| Fatty acids, total trans-polyenoic | 0.258 g | 0.913 g | -72% |
| Tryptophan (EAA) | 0.221 g | 0.175 g | +26% |
| Threonine (EAA) | 0.869 g | 0.690 g | +26% |
| Isoleucine (EAA, BCAA) | 0.885 g | 0.703 g | +26% |
| Leucine (EAA, BCAA) | 1.52 g | 1.21 g | +26% |
| Lysine (EAA) | 1.62 g | 1.29 g | +26% |
| Methionine (EAA) | 0.514 g | 0.408 g | +26% |
| Cystine (conditionally essential) | 0.217 g | 0.173 g | +25% |
| Phenylalanine (EAA) | 0.791 g | 0.628 g | +26% |
| Tyrosine (conditionally essential) | 0.664 g | 0.528 g | +26% |
| Valine (EAA, BCAA) | 0.952 g | 0.757 g | +26% |
| Arginine (conditionally essential) | 1.27 g | 1.01 g | +26% |
| Histidine (EAA) | 0.556 g | 0.442 g | +26% |
| Alanine | 1.21 g | 0.961 g | +26% |
| Aspartic acid | 1.75 g | 1.39 g | +26% |
| Glutamic acid | 2.84 g | 2.26 g | +26% |
| Glycine (conditionally essential) | 1.12 g | 0.892 g | +26% |
| Proline (conditionally essential) | 0.901 g | 0.716 g | +26% |
| Serine | 0.756 g | 0.600 g | +26% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw nutrition facts Lamb, Australian, imported, fresh, external fat, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +118% in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Niacin (Vitamin B3) +51% in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Riboflavin (Vitamin B2) +43% in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Calcium, Ca -42% in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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