Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 311
Bison 146
Proteínas (g)
Lamb 29.7
Bison 20.2
Carbohidratos (g)
Lamb 0
Bison 0.050
Grasas (g)
Lamb 20.4
Bison 7.21
Fibra (g)
Lamb —
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised — 29.7g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, raw — 146 vs 311 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 311 kcal | 146 kcal | +113% |
| Macronutrients | |||
| Agua | 51.0 g | 71.6 g | -29% |
| Proteína | 29.7 g | 20.2 g | +47% |
| Lípidos totales (grasa) | 20.4 g | 7.21 g | +183% |
| Carbohidratos, por diferencia | 0 g | 0.050 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.70 g | 2.92 g | +232% |
| ácidos grasos, monoinsaturados totales | 8.17 g | 2.75 g | +197% |
| colesterol | 106 mg | 55.0 mg | +93% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.093 mg | 0.141 mg | -34% |
| Riboflavin (Vitamin B2) | 0.263 mg | 0.246 mg | +7% |
| Niacin (Vitamin B3) | 4.37 mg | 5.32 mg | -18% |
| Pantothenic acid (Vitamin B5) | 0.707 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.203 mg | 0.383 mg | -47% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 3.25 ug | 1.94 ug | +68% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 11.0 mg | +145% |
| hierro, Fe | 2.42 mg | 2.78 mg | -13% |
| magnesio, Mg | 23.0 mg | 21.0 mg | +10% |
| fósforo, P | 201 mg | 194 mg | +4% |
| potasio, K | 268 mg | 328 mg | -18% |
| sodio, Na | 73.0 mg | 70.0 mg | +4% |
| zinc, Zn | 6.64 mg | 4.59 mg | +45% |
| cobre, Cu | 0.188 mg | 0.140 mg | +34% |
| manganeso, Mn | 0.018 mg | — | |
| selenio, Se | 9.20 ug | 20.0 ug | -54% |
| Other Nutrients | |||
| Energía | 1301 kj | 611 kj | +113% |
| Ceniza | 0.930 g | 0.910 g | +2% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.041 g | 0.003 g | +1267% |
| SFA 12:0 (Lauric acid) | 0.064 g | 0.003 g | +2033% |
| SFA 14:0 (Myristic acid) | 0.788 g | 0.129 g | +511% |
| SFA 15:0 (Pentadecanoic acid) | 0.127 g | — | |
| SFA 16:0 (Palmitic acid) | 4.48 g | 1.30 g | +245% |
| SFA 17:0 (Margaric acid) | 0.311 g | — | |
| SFA 18:0 (Stearic acid) | 3.85 g | 1.48 g | +160% |
| SFA 20:0 (Arachidic acid) | 0.032 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.034 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.373 g | 0.144 g | +159% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.54 g | 2.59 g | +192% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.072 g | 0.023 g | +213% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.830 g | 0.336 g | +147% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.517 g | 0.261 g | +98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.246 g | 0.038 g | +547% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | 0.037 g | +62% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.347 g | 0.153 g | +127% |
| Threonine (EAA) | 1.27 g | 0.918 g | +38% |
| Isoleucine (EAA, BCAA) | 1.43 g | 0.977 g | +47% |
| Leucine (EAA, BCAA) | 2.31 g | 1.74 g | +33% |
| Lysine (EAA) | 2.62 g | 1.88 g | +40% |
| Methionine (EAA) | 0.760 g | 0.547 g | +39% |
| Cystine (conditionally essential) | 0.356 g | 0.241 g | +48% |
| Phenylalanine (EAA) | 1.21 g | 0.859 g | +41% |
| Tyrosine (conditionally essential) | 0.998 g | 0.688 g | +45% |
| Valine (EAA, BCAA) | 1.60 g | 1.09 g | +47% |
| Arginine (conditionally essential) | 1.76 g | 1.38 g | +28% |
| Histidine (EAA) | 0.941 g | 0.742 g | +27% |
| alanina | 1.79 g | 1.35 g | +33% |
| ácido aspártico | 2.61 g | 1.98 g | +32% |
| ácido glutámico | 4.31 g | 3.30 g | +31% |
| Glycine (conditionally essential) | 1.45 g | 1.31 g | +10% |
| Proline (conditionally essential) | 1.25 g | 1.04 g | +20% |
| serina | 1.10 g | 0.842 g | +31% |
| hidroxiprolina | — | 0.253 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.