Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised — 29.7g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 311 kcal | — | |
| Macronutrients | |||
| Agua | 51.0 g | 70.4 g | -28% |
| Proteína | 29.7 g | 19.9 g | +49% |
| Lípidos totales (grasa) | 20.4 g | 8.88 g | +130% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.70 g | — | |
| ácidos grasos, monoinsaturados totales | 8.17 g | — | |
| colesterol | 106 mg | 64.5 mg | +64% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.093 mg | — | |
| Riboflavin (Vitamin B2) | 0.263 mg | — | |
| Niacin (Vitamin B3) | 4.37 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.707 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.203 mg | — | |
| Vitamin B-12 — Cobalamin | 3.25 ug | — | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 6.83 mg | +295% |
| hierro, Fe | 2.42 mg | 2.17 mg | +12% |
| magnesio, Mg | 23.0 mg | 18.5 mg | +25% |
| fósforo, P | 201 mg | 166 mg | +21% |
| potasio, K | 268 mg | 301 mg | -11% |
| sodio, Na | 73.0 mg | 55.7 mg | +31% |
| zinc, Zn | 6.64 mg | 3.76 mg | +76% |
| cobre, Cu | 0.188 mg | 0.078 mg | +140% |
| manganeso, Mn | 0.018 mg | 0.002 mg | +771% |
| selenio, Se | 9.20 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1301 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.930 g | 0.948 g | -2% |
| SFA 10:0 (Capric acid) | 0.041 g | — | |
| SFA 12:0 (Lauric acid) | 0.064 g | — | |
| SFA 14:0 (Myristic acid) | 0.788 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.127 g | — | |
| SFA 16:0 (Palmitic acid) | 4.48 g | — | |
| SFA 17:0 (Margaric acid) | 0.311 g | — | |
| SFA 18:0 (Stearic acid) | 3.85 g | — | |
| SFA 20:0 (Arachidic acid) | 0.032 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.034 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.373 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.54 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.072 g | — | |
| ácidos grasos, poliinsaturados totales | 0.830 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.517 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.246 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | — | |
| Tryptophan (EAA) | 0.347 g | — | |
| Threonine (EAA) | 1.27 g | — | |
| Isoleucine (EAA, BCAA) | 1.43 g | — | |
| Leucine (EAA, BCAA) | 2.31 g | — | |
| Lysine (EAA) | 2.62 g | — | |
| Methionine (EAA) | 0.760 g | — | |
| Cystine (conditionally essential) | 0.356 g | — | |
| Phenylalanine (EAA) | 1.21 g | — | |
| Tyrosine (conditionally essential) | 0.998 g | — | |
| Valine (EAA, BCAA) | 1.60 g | — | |
| Arginine (conditionally essential) | 1.76 g | — | |
| Histidine (EAA) | 0.941 g | — | |
| alanina | 1.79 g | — | |
| ácido aspártico | 2.61 g | — | |
| ácido glutámico | 4.31 g | — | |
| Glycine (conditionally essential) | 1.45 g | — | |
| Proline (conditionally essential) | 1.25 g | — | |
| serina | 1.10 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.