Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 238
Bison 146
Proteínas (g)
Lamb 34.2
Bison 20.2
Carbohidratos (g)
Lamb 0
Bison 0.050
Grasas (g)
Lamb 10.2
Bison 7.21
Fibra (g)
Lamb —
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised — 34.2g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, raw — 146 vs 238 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 238 kcal | 146 kcal | +63% |
| Macronutrients | |||
| Agua | 57.0 g | 71.6 g | -20% |
| Proteína | 34.2 g | 20.2 g | +69% |
| Lípidos totales (grasa) | 10.2 g | 7.21 g | +42% |
| Carbohidratos, por diferencia | 0 g | 0.050 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.17 g | 2.92 g | +43% |
| ácidos grasos, monoinsaturados totales | 4.16 g | 2.75 g | +51% |
| colesterol | 111 mg | 55.0 mg | +102% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.100 mg | 0.141 mg | -29% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.246 mg | +18% |
| Niacin (Vitamin B3) | 4.70 mg | 5.32 mg | -12% |
| Pantothenic acid (Vitamin B5) | 0.775 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.211 mg | 0.383 mg | -45% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 3.56 ug | 1.94 ug | +84% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 11.0 mg | +145% |
| hierro, Fe | 2.71 mg | 2.78 mg | -3% |
| magnesio, Mg | 25.0 mg | 21.0 mg | +19% |
| fósforo, P | 221 mg | 194 mg | +14% |
| potasio, K | 287 mg | 328 mg | -12% |
| sodio, Na | 78.0 mg | 70.0 mg | +11% |
| zinc, Zn | 7.78 mg | 4.59 mg | +69% |
| cobre, Cu | 0.215 mg | 0.140 mg | +54% |
| manganeso, Mn | 0.020 mg | — | |
| selenio, Se | 10.6 ug | 20.0 ug | -47% |
| Other Nutrients | |||
| Energía | 996 kj | 611 kj | +63% |
| Ceniza | 1.03 g | 0.910 g | +13% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.018 g | 0.003 g | +500% |
| SFA 12:0 (Lauric acid) | 0.026 g | 0.003 g | +767% |
| SFA 14:0 (Myristic acid) | 0.320 g | 0.129 g | +148% |
| SFA 15:0 (Pentadecanoic acid) | 0.053 g | — | |
| SFA 16:0 (Palmitic acid) | 2.08 g | 1.30 g | +60% |
| SFA 17:0 (Margaric acid) | 0.123 g | — | |
| SFA 18:0 (Stearic acid) | 1.54 g | 1.48 g | +4% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.013 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.185 g | 0.144 g | +28% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.85 g | 2.59 g | +49% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.023 g | +39% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.499 g | 0.336 g | +49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.297 g | 0.261 g | +14% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.135 g | 0.038 g | +255% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0.037 g | +59% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.399 g | 0.153 g | +161% |
| Threonine (EAA) | 1.46 g | 0.918 g | +59% |
| Isoleucine (EAA, BCAA) | 1.65 g | 0.977 g | +69% |
| Leucine (EAA, BCAA) | 2.66 g | 1.74 g | +53% |
| Lysine (EAA) | 3.02 g | 1.88 g | +61% |
| Methionine (EAA) | 0.875 g | 0.547 g | +60% |
| Cystine (conditionally essential) | 0.410 g | 0.241 g | +70% |
| Phenylalanine (EAA) | 1.39 g | 0.859 g | +62% |
| Tyrosine (conditionally essential) | 1.15 g | 0.688 g | +67% |
| Valine (EAA, BCAA) | 1.84 g | 1.09 g | +69% |
| Arginine (conditionally essential) | 2.03 g | 1.38 g | +47% |
| Histidine (EAA) | 1.08 g | 0.742 g | +46% |
| alanina | 2.06 g | 1.35 g | +52% |
| ácido aspártico | 3.01 g | 1.98 g | +52% |
| ácido glutámico | 4.96 g | 3.30 g | +50% |
| Glycine (conditionally essential) | 1.67 g | 1.31 g | +27% |
| Proline (conditionally essential) | 1.43 g | 1.04 g | +38% |
| serina | 1.27 g | 0.842 g | +51% |
| hidroxiprolina | — | 0.253 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.