Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled — 23.8g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 231 kcal | — | |
| Macronutrients | |||
| Agua | 62.3 g | 70.4 g | -12% |
| Proteína | 23.8 g | 19.9 g | +20% |
| Lípidos totales (grasa) | 14.4 g | 8.88 g | +62% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.33 g | — | |
| ácidos grasos, monoinsaturados totales | 5.59 g | — | |
| colesterol | 85.0 mg | 64.5 mg | +32% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.290 mg | — | |
| Niacin (Vitamin B3) | 4.70 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.775 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.211 mg | — | |
| Vitamin B-12 — Cobalamin | 3.56 ug | — | |
| Minerals | |||
| calcio, Ca | 28.0 mg | 6.83 mg | +310% |
| hierro, Fe | 1.67 mg | 2.17 mg | -23% |
| magnesio, Mg | 21.0 mg | 18.5 mg | +14% |
| fósforo, P | 188 mg | 166 mg | +14% |
| potasio, K | 315 mg | 301 mg | +5% |
| sodio, Na | 94.0 mg | 55.7 mg | +69% |
| zinc, Zn | 6.32 mg | 3.76 mg | +68% |
| cobre, Cu | 0.131 mg | 0.078 mg | +67% |
| manganeso, Mn | 0.013 mg | 0.002 mg | +529% |
| selenio, Se | 9.00 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 967 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.07 g | 0.948 g | +13% |
| SFA 10:0 (Capric acid) | 0.019 g | — | |
| SFA 12:0 (Lauric acid) | 0.041 g | — | |
| SFA 14:0 (Myristic acid) | 0.487 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.070 g | — | |
| SFA 16:0 (Palmitic acid) | 3.08 g | — | |
| SFA 17:0 (Margaric acid) | 0.186 g | — | |
| SFA 18:0 (Stearic acid) | 2.39 g | — | |
| SFA 20:0 (Arachidic acid) | 0.070 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.021 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.248 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.18 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | — | |
| ácidos grasos, poliinsaturados totales | 0.559 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.324 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.157 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.041 g | — | |
| Tryptophan (EAA) | 0.278 g | — | |
| Threonine (EAA) | 1.02 g | — | |
| Isoleucine (EAA, BCAA) | 1.15 g | — | |
| Leucine (EAA, BCAA) | 1.85 g | — | |
| Lysine (EAA) | 2.11 g | — | |
| Methionine (EAA) | 0.610 g | — | |
| Cystine (conditionally essential) | 0.286 g | — | |
| Phenylalanine (EAA) | 0.969 g | — | |
| Tyrosine (conditionally essential) | 0.801 g | — | |
| Valine (EAA, BCAA) | 1.28 g | — | |
| Arginine (conditionally essential) | 1.41 g | — | |
| Histidine (EAA) | 0.755 g | — | |
| alanina | 1.43 g | — | |
| ácido aspártico | 2.10 g | — | |
| ácido glutámico | 3.46 g | — | |
| Glycine (conditionally essential) | 1.16 g | — | |
| Proline (conditionally essential) | 0.999 g | — | |
| serina | 0.885 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.