Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Lamb 256
Bison —
Proteínas (g)
Lamb 16.7
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 20.5
Bison 8.88
Fibra (g)
Lamb —
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 16.7g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 256 kcal | — | |
| Macronutrients | |||
| Agua | 62.7 g | 70.4 g | -11% |
| Proteína | 16.7 g | 19.9 g | -16% |
| Lípidos totales (grasa) | 20.5 g | 8.88 g | +131% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.91 g | — | |
| ácidos grasos, monoinsaturados totales | 8.28 g | — | |
| colesterol | 66.0 mg | 64.5 mg | +2% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.107 mg | — | |
| Riboflavin (Vitamin B2) | 0.213 mg | — | |
| Niacin (Vitamin B3) | 4.00 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.678 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.261 mg | — | |
| Vitamin B-12 — Cobalamin | 2.61 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 6.83 mg | +164% |
| hierro, Fe | 1.26 mg | 2.17 mg | -42% |
| magnesio, Mg | 18.0 mg | 18.5 mg | -3% |
| fósforo, P | 156 mg | 166 mg | -6% |
| potasio, K | 267 mg | 301 mg | -11% |
| sodio, Na | 76.0 mg | 55.7 mg | +36% |
| zinc, Zn | 4.09 mg | 3.76 mg | +9% |
| cobre, Cu | 0.113 mg | 0.078 mg | +44% |
| manganeso, Mn | 0.010 mg | 0.002 mg | +384% |
| selenio, Se | 3.30 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1071 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.780 g | 0.948 g | -18% |
| SFA 10:0 (Capric acid) | 0.029 g | — | |
| SFA 12:0 (Lauric acid) | 0.064 g | — | |
| SFA 14:0 (Myristic acid) | 0.805 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.127 g | — | |
| SFA 16:0 (Palmitic acid) | 4.65 g | — | |
| SFA 17:0 (Margaric acid) | 0.302 g | — | |
| SFA 18:0 (Stearic acid) | 3.90 g | — | |
| SFA 20:0 (Arachidic acid) | 0.027 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.025 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.382 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.65 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.078 g | — | |
| ácidos grasos, poliinsaturados totales | 0.840 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.496 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.238 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.079 g | — | |
| Tryptophan (EAA) | 0.195 g | — | |
| Threonine (EAA) | 0.712 g | — | |
| Isoleucine (EAA, BCAA) | 0.806 g | — | |
| Leucine (EAA, BCAA) | 1.30 g | — | |
| Lysine (EAA) | 1.47 g | — | |
| Methionine (EAA) | 0.427 g | — | |
| Cystine (conditionally essential) | 0.200 g | — | |
| Phenylalanine (EAA) | 0.678 g | — | |
| Tyrosine (conditionally essential) | 0.560 g | — | |
| Valine (EAA, BCAA) | 0.899 g | — | |
| Arginine (conditionally essential) | 0.990 g | — | |
| Histidine (EAA) | 0.528 g | — | |
| alanina | 1.00 g | — | |
| ácido aspártico | 1.47 g | — | |
| ácido glutámico | 2.42 g | — | |
| Glycine (conditionally essential) | 0.814 g | — | |
| Proline (conditionally essential) | 0.699 g | — | |
| serina | 0.619 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.