Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 201
Bison 179
Proteínas (g)
Lamb 18.6
Bison 25.5
Carbohidratos (g)
Lamb 0
Bison 0
Grasas (g)
Lamb 13.5
Bison 8.62
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, grass-fed, cooked — 25.5g vs 18.6g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, cooked — 179 vs 201 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 201 kcal | 179 kcal | +12% |
| Macronutrients | |||
| Agua | 67.2 g | 65.1 g | +3% |
| Proteína | 18.6 g | 25.5 g | -27% |
| Lípidos totales (grasa) | 13.5 g | 8.62 g | +56% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.80 g | 3.49 g | +66% |
| ácidos grasos, monoinsaturados totales | 5.53 g | 3.29 g | +68% |
| colesterol | 67.0 mg | 71.0 mg | -6% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.130 mg | 0.139 mg | -6% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.264 mg | -13% |
| Niacin (Vitamin B3) | 6.22 mg | 5.97 mg | +4% |
| Pantothenic acid (Vitamin B5) | 0.680 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | 0.401 mg | -63% |
| Biotin (Vitamin B7) | 20.0 ug | 16.0 ug | +25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | 2.51 ug | 2.44 ug | +3% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.210 mg | 0.200 mg | +5% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 14.0 mg | -43% |
| hierro, Fe | 1.71 mg | 3.19 mg | -46% |
| magnesio, Mg | 24.0 mg | 23.0 mg | +4% |
| fósforo, P | 178 mg | 213 mg | -16% |
| potasio, K | 261 mg | 353 mg | -26% |
| sodio, Na | 57.0 mg | 76.0 mg | -25% |
| zinc, Zn | 3.50 mg | 5.34 mg | -34% |
| cobre, Cu | 0.115 mg | 0.151 mg | -24% |
| manganeso, Mn | 0.021 mg | — | |
| selenio, Se | 21.4 ug | 31.1 ug | -31% |
| Other Nutrients | |||
| Energía | 841 kj | 751 kj | +12% |
| Ceniza | 0.980 g | 1.02 g | -4% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 16.0 ug | +25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 16.0 ug | +25% |
| betaína | — | 12.8 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.030 g | 0.004 g | +650% |
| SFA 12:0 (Lauric acid) | 0.060 g | 0.004 g | +1400% |
| SFA 14:0 (Myristic acid) | 0.520 g | 0.155 g | +235% |
| SFA 16:0 (Palmitic acid) | 2.93 g | 1.55 g | +89% |
| SFA 18:0 (Stearic acid) | 1.84 g | 1.77 g | +4% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.390 g | 0.172 g | +127% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.97 g | 3.09 g | +61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.027 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.08 g | 0.402 g | +169% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.790 g | 0.313 g | +152% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | 0.045 g | +433% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.044 g | +14% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.217 g | 0.192 g | +13% |
| Threonine (EAA) | 0.795 g | 1.15 g | -31% |
| Isoleucine (EAA, BCAA) | 0.896 g | 1.23 g | -27% |
| Leucine (EAA, BCAA) | 1.45 g | 2.18 g | -34% |
| Lysine (EAA) | 1.64 g | 2.36 g | -31% |
| Methionine (EAA) | 0.477 g | 0.688 g | -31% |
| Cystine (conditionally essential) | 0.222 g | 0.304 g | -27% |
| Phenylalanine (EAA) | 0.756 g | 1.08 g | -30% |
| Tyrosine (conditionally essential) | 0.624 g | 0.866 g | -28% |
| Valine (EAA, BCAA) | 1.00 g | 1.37 g | -27% |
| Arginine (conditionally essential) | 1.10 g | 1.73 g | -36% |
| Histidine (EAA) | 0.588 g | 0.933 g | -37% |
| alanina | 1.12 g | 1.70 g | -34% |
| ácido aspártico | 1.63 g | 2.49 g | -34% |
| ácido glutámico | 2.70 g | 4.15 g | -35% |
| Glycine (conditionally essential) | 0.907 g | 1.65 g | -45% |
| Proline (conditionally essential) | 0.779 g | 1.30 g | -40% |
| serina | 0.691 g | 1.06 g | -35% |
| hidroxiprolina | — | 0.318 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.