Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 185
Bison 146
Proteínas (g)
Lamb 19.0
Bison 20.2
Carbohidratos (g)
Lamb 0
Bison 0.050
Grasas (g)
Lamb 11.5
Bison 7.21
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, grass-fed, raw — 20.2g vs 19.0g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, raw — 146 vs 185 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 185 kcal | 146 kcal | +27% |
| Macronutrients | |||
| Agua | 68.7 g | 71.6 g | -4% |
| Proteína | 19.0 g | 20.2 g | -6% |
| Lípidos totales (grasa) | 11.5 g | 7.21 g | +60% |
| Carbohidratos, por diferencia | 0 g | 0.050 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.88 g | 2.92 g | +67% |
| ácidos grasos, monoinsaturados totales | 4.70 g | 2.75 g | +71% |
| colesterol | 67.0 mg | 55.0 mg | +22% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.130 mg | 0.141 mg | -8% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.246 mg | -2% |
| Niacin (Vitamin B3) | 6.21 mg | 5.32 mg | +17% |
| Pantothenic acid (Vitamin B5) | 0.690 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 0.383 mg | -58% |
| Biotin (Vitamin B7) | 21.0 ug | 12.0 ug | +75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 2.54 ug | 1.94 ug | +31% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 11.0 mg | -36% |
| hierro, Fe | 1.73 mg | 2.78 mg | -38% |
| magnesio, Mg | 25.0 mg | 21.0 mg | +19% |
| fósforo, P | 182 mg | 194 mg | -6% |
| potasio, K | 267 mg | 328 mg | -19% |
| sodio, Na | 58.0 mg | 70.0 mg | -17% |
| zinc, Zn | 3.58 mg | 4.59 mg | -22% |
| cobre, Cu | 0.117 mg | 0.140 mg | -16% |
| manganeso, Mn | 0.022 mg | — | |
| selenio, Se | 21.9 ug | 20.0 ug | +9% |
| Other Nutrients | |||
| Energía | 774 kj | 611 kj | +27% |
| Ceniza | 1.00 g | 0.910 g | +10% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 12.0 ug | +75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 12.0 ug | +75% |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.030 g | 0.003 g | +900% |
| SFA 12:0 (Lauric acid) | 0.050 g | 0.003 g | +1567% |
| SFA 14:0 (Myristic acid) | 0.430 g | 0.129 g | +233% |
| SFA 16:0 (Palmitic acid) | 2.48 g | 1.30 g | +91% |
| SFA 18:0 (Stearic acid) | 1.55 g | 1.48 g | +5% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.340 g | 0.144 g | +136% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.23 g | 2.59 g | +64% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.930 g | 0.336 g | +177% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.680 g | 0.261 g | +161% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.200 g | 0.038 g | +426% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.037 g | +35% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.222 g | 0.153 g | +45% |
| Threonine (EAA) | 0.813 g | 0.918 g | -11% |
| Isoleucine (EAA, BCAA) | 0.916 g | 0.977 g | -6% |
| Leucine (EAA, BCAA) | 1.48 g | 1.74 g | -15% |
| Lysine (EAA) | 1.68 g | 1.88 g | -11% |
| Methionine (EAA) | 0.487 g | 0.547 g | -11% |
| Cystine (conditionally essential) | 0.227 g | 0.241 g | -6% |
| Phenylalanine (EAA) | 0.773 g | 0.859 g | -10% |
| Tyrosine (conditionally essential) | 0.638 g | 0.688 g | -7% |
| Valine (EAA, BCAA) | 1.02 g | 1.09 g | -6% |
| Arginine (conditionally essential) | 1.13 g | 1.38 g | -18% |
| Histidine (EAA) | 0.602 g | 0.742 g | -19% |
| alanina | 1.14 g | 1.35 g | -15% |
| ácido aspártico | 1.67 g | 1.98 g | -15% |
| ácido glutámico | 2.76 g | 3.30 g | -16% |
| Glycine (conditionally essential) | 0.928 g | 1.31 g | -29% |
| Proline (conditionally essential) | 0.797 g | 1.04 g | -23% |
| serina | 0.706 g | 0.842 g | -16% |
| hidroxiprolina | — | 0.253 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.