Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 185
Bison —
Proteínas (g)
Lamb 19.0
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 11.5
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 19.0g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 185 kcal | — | |
| Macronutrients | |||
| Agua | 68.7 g | 70.4 g | -2% |
| Proteína | 19.0 g | 19.9 g | -4% |
| Lípidos totales (grasa) | 11.5 g | 8.88 g | +30% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.88 g | — | |
| ácidos grasos, monoinsaturados totales | 4.70 g | — | |
| colesterol | 67.0 mg | 64.5 mg | +4% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 6.21 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.690 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.160 mg | — | |
| Biotin (Vitamin B7) | 21.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.54 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 6.83 mg | +3% |
| hierro, Fe | 1.73 mg | 2.17 mg | -20% |
| magnesio, Mg | 25.0 mg | 18.5 mg | +35% |
| fósforo, P | 182 mg | 166 mg | +10% |
| potasio, K | 267 mg | 301 mg | -11% |
| sodio, Na | 58.0 mg | 55.7 mg | +4% |
| zinc, Zn | 3.58 mg | 3.76 mg | -5% |
| cobre, Cu | 0.117 mg | 0.078 mg | +50% |
| manganeso, Mn | 0.022 mg | 0.002 mg | +964% |
| selenio, Se | 21.9 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 774 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.00 g | 0.948 g | +5% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.030 g | — | |
| SFA 12:0 (Lauric acid) | 0.050 g | — | |
| SFA 14:0 (Myristic acid) | 0.430 g | — | |
| SFA 16:0 (Palmitic acid) | 2.48 g | — | |
| SFA 18:0 (Stearic acid) | 1.55 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.340 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.23 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.930 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.680 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.200 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | — | |
| Tryptophan (EAA) | 0.222 g | — | |
| Threonine (EAA) | 0.813 g | — | |
| Isoleucine (EAA, BCAA) | 0.916 g | — | |
| Leucine (EAA, BCAA) | 1.48 g | — | |
| Lysine (EAA) | 1.68 g | — | |
| Methionine (EAA) | 0.487 g | — | |
| Cystine (conditionally essential) | 0.227 g | — | |
| Phenylalanine (EAA) | 0.773 g | — | |
| Tyrosine (conditionally essential) | 0.638 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.13 g | — | |
| Histidine (EAA) | 0.602 g | — | |
| alanina | 1.14 g | — | |
| ácido aspártico | 1.67 g | — | |
| ácido glutámico | 2.76 g | — | |
| Glycine (conditionally essential) | 0.928 g | — | |
| Proline (conditionally essential) | 0.797 g | — | |
| serina | 0.706 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.