Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Oil, palm
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 640
Oil 884
Proteínas (g)
Lamb 6.92
Oil 0
Carbohidratos (g)
Lamb 0
Oil 0
Grasas (g)
Lamb 67.6
Oil 100
Fibra (g)
Lamb 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw — 6.92g vs 0g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw — 640 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 640 kcal | 884 kcal | -28% |
| Macronutrients | |||
| Agua | 25.6 g | 0 g | |
| Proteína | 6.92 g | 0 g | |
| Lípidos totales (grasa) | 67.6 g | 100 g | -32% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 35.3 g | 49.3 g | -28% |
| ácidos grasos, monoinsaturados totales | 25.9 g | 37.0 g | -30% |
| colesterol | 87.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.170 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.56 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.600 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.300 mg | |
| Vitamin B-12 — Cobalamin | 1.73 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.220 mg | 15.9 mg | -99% |
| Minerals | |||
| calcio, Ca | 23.0 mg | 0 mg | |
| hierro, Fe | 1.14 mg | 0.010 mg | +11300% |
| magnesio, Mg | 6.00 mg | 0 mg | |
| fósforo, P | 86.0 mg | 0 mg | |
| potasio, K | 51.0 mg | 0 mg | |
| sodio, Na | 22.0 mg | 0 mg | |
| zinc, Zn | 0.850 mg | 0 mg | |
| cobre, Cu | 0.045 mg | 0 mg | |
| manganeso, Mn | 0.003 mg | — | |
| selenio, Se | 0.900 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2678 kj | 3699 kj | -28% |
| Ceniza | 0.420 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.210 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.290 g | 0.100 g | +190% |
| SFA 14:0 (Myristic acid) | 3.08 g | 1.00 g | +208% |
| SFA 16:0 (Palmitic acid) | 15.1 g | 43.5 g | -65% |
| SFA 18:0 (Stearic acid) | 13.9 g | 4.30 g | +224% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.15 g | 0.300 g | +283% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.2 g | 36.6 g | -34% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | 0.100 g | +30% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.83 g | 9.30 g | -70% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.56 g | 9.10 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.27 g | 0.200 g | +535% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.081 g | 0 g | |
| Threonine (EAA) | 0.296 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.334 g | 0 g | |
| Leucine (EAA, BCAA) | 0.538 g | 0 g | |
| Lysine (EAA) | 0.611 g | 0 g | |
| Methionine (EAA) | 0.178 g | 0 g | |
| Cystine (conditionally essential) | 0.083 g | 0 g | |
| Phenylalanine (EAA) | 0.282 g | 0 g | |
| Tyrosine (conditionally essential) | 0.233 g | 0 g | |
| Valine (EAA, BCAA) | 0.373 g | 0 g | |
| Arginine (conditionally essential) | 0.411 g | 0 g | |
| Histidine (EAA) | 0.219 g | 0 g | |
| alanina | 0.416 g | 0 g | |
| ácido aspártico | 0.609 g | 0 g | |
| ácido glutámico | 1.00 g | 0 g | |
| Glycine (conditionally essential) | 0.338 g | 0 g | |
| Proline (conditionally essential) | 0.290 g | 0 g | |
| serina | 0.257 g | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.