Lamb vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw — 6.92g vs 0g per 100g.
Which has fewer calories?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw — 640 vs 884 kcal per 100g.
Which is more nutrient-dense?
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 640 kcal | 884 kcal | -28% |
| Macronutrients | |||
| Water | 25.6 g | 0 g | |
| Protein | 6.92 g | 0 g | |
| Total lipid (fat) | 67.6 g | 100 g | -32% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 35.3 g | 49.3 g | -28% |
| Fatty acids, total monounsaturated | 25.9 g | 37.0 g | -30% |
| Cholesterol | 87.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.170 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.56 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.600 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0.300 mg | |
| Vitamin B-12 — Cobalamin | 1.73 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.220 mg | 15.9 mg | -99% |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 0 mg | |
| Iron, Fe | 1.14 mg | 0.010 mg | +11300% |
| Magnesium, Mg | 6.00 mg | 0 mg | |
| Phosphorus, P | 86.0 mg | 0 mg | |
| Potassium, K | 51.0 mg | 0 mg | |
| Sodium, Na | 22.0 mg | 0 mg | |
| Zinc, Zn | 0.850 mg | 0 mg | |
| Copper, Cu | 0.045 mg | 0 mg | |
| Manganese, Mn | 0.003 mg | — | |
| Selenium, Se | 0.900 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2678 kj | 3699 kj | -28% |
| Ash | 0.420 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.210 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.290 g | 0.100 g | +190% |
| SFA 14:0 (Myristic acid) | 3.08 g | 1.00 g | +208% |
| SFA 16:0 (Palmitic acid) | 15.1 g | 43.5 g | -65% |
| SFA 18:0 (Stearic acid) | 13.9 g | 4.30 g | +224% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.15 g | 0.300 g | +283% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.2 g | 36.6 g | -34% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | 0.100 g | +30% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.83 g | 9.30 g | -70% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.56 g | 9.10 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.27 g | 0.200 g | +535% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.081 g | 0 g | |
| Threonine (EAA) | 0.296 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.334 g | 0 g | |
| Leucine (EAA, BCAA) | 0.538 g | 0 g | |
| Lysine (EAA) | 0.611 g | 0 g | |
| Methionine (EAA) | 0.178 g | 0 g | |
| Cystine (conditionally essential) | 0.083 g | 0 g | |
| Phenylalanine (EAA) | 0.282 g | 0 g | |
| Tyrosine (conditionally essential) | 0.233 g | 0 g | |
| Valine (EAA, BCAA) | 0.373 g | 0 g | |
| Arginine (conditionally essential) | 0.411 g | 0 g | |
| Histidine (EAA) | 0.219 g | 0 g | |
| Alanine | 0.416 g | 0 g | |
| Aspartic acid | 0.609 g | 0 g | |
| Glutamic acid | 1.00 g | 0 g | |
| Glycine (conditionally essential) | 0.338 g | 0 g | |
| Proline (conditionally essential) | 0.290 g | 0 g | |
| Serine | 0.257 g | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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