Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Bison, ground, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 273
Bison —
Proteínas (g)
Lamb 17.2
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 22.1
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 17.2g por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 273 kcal | — | |
| Macronutrients | |||
| Agua | 60.0 g | 70.4 g | -15% |
| Proteína | 17.2 g | 19.9 g | -14% |
| Lípidos totales (grasa) | 22.1 g | 8.88 g | +149% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.2 g | — | |
| ácidos grasos, monoinsaturados totales | 8.47 g | — | |
| colesterol | 82.0 mg | 64.5 mg | +27% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.300 mg | — | |
| Niacin (Vitamin B3) | 6.85 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.500 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.13 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 6.83 mg | +149% |
| hierro, Fe | 1.59 mg | 2.17 mg | -27% |
| magnesio, Mg | 15.0 mg | 18.5 mg | -19% |
| fósforo, P | 170 mg | 166 mg | +3% |
| potasio, K | 128 mg | 301 mg | -57% |
| sodio, Na | 39.0 mg | 55.7 mg | -30% |
| zinc, Zn | 1.94 mg | 3.76 mg | -48% |
| cobre, Cu | 0.087 mg | 0.078 mg | +11% |
| manganeso, Mn | 0.018 mg | 0.002 mg | +771% |
| selenio, Se | 1.50 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1142 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.920 g | 0.948 g | -3% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.070 g | — | |
| SFA 12:0 (Lauric acid) | 0.090 g | — | |
| SFA 14:0 (Myristic acid) | 0.930 g | — | |
| SFA 16:0 (Palmitic acid) | 4.87 g | — | |
| SFA 18:0 (Stearic acid) | 4.43 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.380 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.92 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | — | |
| ácidos grasos, poliinsaturados totales | 0.950 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.530 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.400 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| Tryptophan (EAA) | 0.201 g | — | |
| Threonine (EAA) | 0.735 g | — | |
| Isoleucine (EAA, BCAA) | 0.829 g | — | |
| Leucine (EAA, BCAA) | 1.34 g | — | |
| Lysine (EAA) | 1.52 g | — | |
| Methionine (EAA) | 0.441 g | — | |
| Cystine (conditionally essential) | 0.205 g | — | |
| Phenylalanine (EAA) | 0.699 g | — | |
| Tyrosine (conditionally essential) | 0.577 g | — | |
| Valine (EAA, BCAA) | 0.927 g | — | |
| Arginine (conditionally essential) | 1.02 g | — | |
| Histidine (EAA) | 0.544 g | — | |
| alanina | 1.03 g | — | |
| ácido aspártico | 1.51 g | — | |
| ácido glutámico | 2.49 g | — | |
| Glycine (conditionally essential) | 0.839 g | — | |
| Proline (conditionally essential) | 0.721 g | — | |
| serina | 0.639 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.