Lamb vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Bison, ground, raw is higher in more vitamins & minerals
Calories (kcal)
Lamb 273
Bison —
Protein (g)
Lamb 17.2
Bison 19.9
Carbs (g)
Lamb 0
Bison -0.1496
Fat (g)
Lamb 22.1
Bison 8.88
Fiber (g)
Lamb 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 17.2g per 100g.
Which is more nutrient-dense?
Bison, ground, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 273 kcal | — | |
| Macronutrients | |||
| Water | 60.0 g | 70.4 g | -15% |
| Protein | 17.2 g | 19.9 g | -14% |
| Total lipid (fat) | 22.1 g | 8.88 g | +149% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.2 g | — | |
| Fatty acids, total monounsaturated | 8.47 g | — | |
| Cholesterol | 82.0 mg | 64.5 mg | +27% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.300 mg | — | |
| Niacin (Vitamin B3) | 6.85 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.500 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.13 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 6.83 mg | +149% |
| Iron, Fe | 1.59 mg | 2.17 mg | -27% |
| Magnesium, Mg | 15.0 mg | 18.5 mg | -19% |
| Phosphorus, P | 170 mg | 166 mg | +3% |
| Potassium, K | 128 mg | 301 mg | -57% |
| Sodium, Na | 39.0 mg | 55.7 mg | -30% |
| Zinc, Zn | 1.94 mg | 3.76 mg | -48% |
| Copper, Cu | 0.087 mg | 0.078 mg | +11% |
| Manganese, Mn | 0.018 mg | 0.002 mg | +771% |
| Selenium, Se | 1.50 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 1142 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.920 g | 0.948 g | -3% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.070 g | — | |
| SFA 12:0 (Lauric acid) | 0.090 g | — | |
| SFA 14:0 (Myristic acid) | 0.930 g | — | |
| SFA 16:0 (Palmitic acid) | 4.87 g | — | |
| SFA 18:0 (Stearic acid) | 4.43 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.380 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.92 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | — | |
| Fatty acids, total polyunsaturated | 0.950 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.530 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.400 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| Tryptophan (EAA) | 0.201 g | — | |
| Threonine (EAA) | 0.735 g | — | |
| Isoleucine (EAA, BCAA) | 0.829 g | — | |
| Leucine (EAA, BCAA) | 1.34 g | — | |
| Lysine (EAA) | 1.52 g | — | |
| Methionine (EAA) | 0.441 g | — | |
| Cystine (conditionally essential) | 0.205 g | — | |
| Phenylalanine (EAA) | 0.699 g | — | |
| Tyrosine (conditionally essential) | 0.577 g | — | |
| Valine (EAA, BCAA) | 0.927 g | — | |
| Arginine (conditionally essential) | 1.02 g | — | |
| Histidine (EAA) | 0.544 g | — | |
| Alanine | 1.03 g | — | |
| Aspartic acid | 1.51 g | — | |
| Glutamic acid | 2.49 g | — | |
| Glycine (conditionally essential) | 0.839 g | — | |
| Proline (conditionally essential) | 0.721 g | — | |
| Serine | 0.639 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +771% in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Calcium, Ca +149% in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Potassium, K -57% in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Zinc, Zn -48% in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.