Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised — 29.4g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 342 kcal | — | |
| Macronutrients | |||
| Agua | 43.7 g | 70.4 g | -38% |
| Proteína | 29.4 g | 19.9 g | +48% |
| Lípidos totales (grasa) | 24.0 g | 8.88 g | +171% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.5 g | — | |
| ácidos grasos, monoinsaturados totales | 9.37 g | — | |
| colesterol | 123 mg | 64.5 mg | +91% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.330 mg | — | |
| Niacin (Vitamin B3) | 6.26 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.520 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 3.47 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 6.83 mg | +295% |
| hierro, Fe | 2.16 mg | 2.17 mg | = |
| magnesio, Mg | 18.0 mg | 18.5 mg | -3% |
| fósforo, P | 200 mg | 166 mg | +21% |
| potasio, K | 151 mg | 301 mg | -50% |
| sodio, Na | 52.0 mg | 55.7 mg | -7% |
| zinc, Zn | 4.76 mg | 3.76 mg | +26% |
| cobre, Cu | 0.106 mg | 0.078 mg | +36% |
| manganeso, Mn | 0.026 mg | 0.002 mg | +1158% |
| selenio, Se | 4.40 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1431 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.63 g | 0.948 g | +72% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.070 g | — | |
| SFA 12:0 (Lauric acid) | 0.090 g | — | |
| SFA 14:0 (Myristic acid) | 0.910 g | — | |
| SFA 16:0 (Palmitic acid) | 5.24 g | — | |
| SFA 18:0 (Stearic acid) | 4.32 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.480 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.70 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | — | |
| ácidos grasos, poliinsaturados totales | 1.25 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.780 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.430 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | — | |
| Tryptophan (EAA) | 0.344 g | — | |
| Threonine (EAA) | 1.26 g | — | |
| Isoleucine (EAA, BCAA) | 1.42 g | — | |
| Leucine (EAA, BCAA) | 2.29 g | — | |
| Lysine (EAA) | 2.60 g | — | |
| Methionine (EAA) | 0.755 g | — | |
| Cystine (conditionally essential) | 0.351 g | — | |
| Phenylalanine (EAA) | 1.20 g | — | |
| Tyrosine (conditionally essential) | 0.989 g | — | |
| Valine (EAA, BCAA) | 1.59 g | — | |
| Arginine (conditionally essential) | 1.75 g | — | |
| Histidine (EAA) | 0.932 g | — | |
| alanina | 1.77 g | — | |
| ácido aspártico | 2.59 g | — | |
| ácido glutámico | 4.27 g | — | |
| Glycine (conditionally essential) | 1.44 g | — | |
| Proline (conditionally essential) | 1.23 g | — | |
| serina | 1.09 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.