Lamb, New Zealand, imported, Intermuscular fat, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Bison, ground, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 640
Bison —
Proteínas (g)
Lamb 4.63
Bison 19.9
Carbohidratos (g)
Lamb 1.26
Bison -0.1496
Grasas (g)
Lamb 68.5
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 4.63g por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 640 kcal | — | |
| Macronutrients | |||
| Agua | 25.4 g | 70.4 g | -64% |
| Proteína | 4.63 g | 19.9 g | -77% |
| Lípidos totales (grasa) | 68.5 g | 8.88 g | +672% |
| Carbohidratos, por diferencia | 1.26 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 30.7 g | — | |
| ácidos grasos, monoinsaturados totales | 19.2 g | — | |
| ácidos grasos, trans totales | 4.09 g | — | |
| colesterol | 75.0 mg | 64.5 mg | +16% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.094 mg | — | |
| Riboflavin (Vitamin B2) | 0.034 mg | — | |
| Niacin (Vitamin B3) | 1.13 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.149 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | — | |
| Vitamin B-12 — Cobalamin | 0.450 ug | — | |
| vitamina A, RAE | 46.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.840 mg | — | |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 6.83 mg | -27% |
| hierro, Fe | 0.720 mg | 2.17 mg | -67% |
| magnesio, Mg | 6.00 mg | 18.5 mg | -68% |
| fósforo, P | 61.0 mg | 166 mg | -63% |
| potasio, K | 119 mg | 301 mg | -60% |
| sodio, Na | 34.0 mg | 55.7 mg | -39% |
| zinc, Zn | 0.870 mg | 3.76 mg | -77% |
| cobre, Cu | 0.023 mg | 0.078 mg | -71% |
| manganeso, Mn | 0.002 mg | 0.002 mg | -3% |
| selenio, Se | 2.30 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 2679 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.220 g | 0.948 g | -77% |
| azúcares totales | 0 g | — | |
| retinol | 46.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 153 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 10.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.080 g | — | |
| SFA 12:0 (Lauric acid) | 0.075 g | — | |
| SFA 14:0 (Myristic acid) | 1.36 g | — | |
| SFA 16:0 (Palmitic acid) | 11.0 g | — | |
| SFA 17:0 (Margaric acid) | 1.30 g | — | |
| SFA 18:0 (Stearic acid) | 16.7 g | — | |
| SFA 20:0 (Arachidic acid) | 0.074 g | — | |
| SFA 22:0 (Behenic acid) | 0.171 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.023 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.523 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.446 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 18.6 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.36 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.66 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.540 g | — | |
| PUFA 18:2 CLA | 1.05 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.644 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.644 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.052 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 4.03 g | — | |
| TFA 16:1 t | 0.077 g | — | |
| TFA 18:1 t | 3.95 g | — | |
| TFA 18:2 t,t | 0.069 g | — | |
| ácidos grasos, trans-polienoico total | 0.069 g | — | |
| Tryptophan (EAA) | 0.051 g | — | |
| Threonine (EAA) | 0.221 g | — | |
| Isoleucine (EAA, BCAA) | 0.207 g | — | |
| Leucine (EAA, BCAA) | 0.358 g | — | |
| Lysine (EAA) | 0.404 g | — | |
| Methionine (EAA) | 0.151 g | — | |
| Cystine (conditionally essential) | 0.061 g | — | |
| Phenylalanine (EAA) | 0.182 g | — | |
| Tyrosine (conditionally essential) | 0.160 g | — | |
| Valine (EAA, BCAA) | 0.236 g | — | |
| Arginine (conditionally essential) | 0.312 g | — | |
| Histidine (EAA) | 0.098 g | — | |
| alanina | 0.230 g | — | |
| ácido glutámico | 0.647 g | — | |
| Glycine (conditionally essential) | 0.198 g | — | |
| Proline (conditionally essential) | 0.148 g | — | |
| serina | 0.158 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.