Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Beef, variety meats and by-products, brain, cooked, simmered
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, kidney, cooked, soaked and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 112
Beef 151
Proteínas (g)
Lamb 19.8
Beef 11.7
Carbohidratos (g)
Lamb 0.180
Beef 1.48
Grasas (g)
Lamb 3.56
Beef 10.5
Fibra (g)
Lamb 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, kidney, cooked, soaked and fried — 19.8g vs 11.7g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, kidney, cooked, soaked and fried — 112 vs 151 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, kidney, cooked, soaked and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 112 kcal | 151 kcal | -26% |
| Macronutrients | |||
| Agua | 75.1 g | 74.9 g | = |
| Proteína | 19.8 g | 11.7 g | +69% |
| Lípidos totales (grasa) | 3.56 g | 10.5 g | -66% |
| Carbohidratos, por diferencia | 0.180 g | 1.48 g | -88% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.920 g | 2.39 g | -62% |
| ácidos grasos, monoinsaturados totales | 0.453 g | 1.88 g | -76% |
| ácidos grasos, trans totales | 0.044 g | 0.510 g | -91% |
| colesterol | 508 mg | 3100 mg | -84% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 10.5 mg | -100% |
| Thiamin (Vitamin B1) | 0.462 mg | 0.069 mg | +570% |
| Riboflavin (Vitamin B2) | 1.53 mg | 0.217 mg | +605% |
| Niacin (Vitamin B3) | 9.06 mg | 3.62 mg | +150% |
| Pantothenic acid (Vitamin B5) | 4.56 mg | 1.21 mg | +277% |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.143 mg | +61% |
| Biotin (Vitamin B7) | — | 5.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 491 mg | |
| Vitamin B-12 — Cobalamin | 55.6 ug | 10.1 ug | +450% |
| vitamina A, RAE | 85.0 ug | 6.00 ug | +1317% |
| caroteno, beta | 0 ug | 70.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.570 mg | 1.67 mg | -66% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 9.00 mg | = |
| hierro, Fe | 14.7 mg | 2.30 mg | +539% |
| magnesio, Mg | 19.0 mg | 12.0 mg | +58% |
| fósforo, P | 312 mg | 335 mg | -7% |
| potasio, K | 271 mg | 244 mg | +11% |
| sodio, Na | 199 mg | 108 mg | +84% |
| zinc, Zn | 2.36 mg | 1.09 mg | +117% |
| cobre, Cu | 0.415 mg | 0.230 mg | +80% |
| manganeso, Mn | 0.105 mg | 0.028 mg | +275% |
| selenio, Se | 105 ug | 21.8 ug | +382% |
| Other Nutrients | |||
| Energía | 468 kj | 630 kj | -26% |
| Ceniza | 1.41 g | 1.46 g | -3% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 5.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 5.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 85.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 284 IU | 117 IU | +143% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.009 g | 0.029 g | -69% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.341 g | 0.974 g | -65% |
| SFA 17:0 (Margaric acid) | 0.037 g | 0.032 g | +16% |
| SFA 18:0 (Stearic acid) | 0.455 g | 1.30 g | -65% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0.018 g | -67% |
| SFA 22:0 (Behenic acid) | 0.041 g | 0.035 g | +17% |
| SFA 24:0 (Lignoceric acid) | 0.029 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 0.023 g | -17% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.415 g | 1.67 g | -75% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.380 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.193 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.012 g | — | |
| ácidos grasos, poliinsaturados totales | 0.826 g | 1.63 g | -49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.265 g | 0.039 g | +579% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.245 g | — | |
| PUFA 18:2 CLA | 0.019 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.078 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.012 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.197 g | 0.355 g | -45% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.197 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.152 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.066 g | 0.383 g | -83% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.058 g | 0.855 g | -93% |
| ácidos grasos, trans-monoenoico total | 0.044 g | — | |
| TFA 16:1 t | 0.010 g | — | |
| TFA 18:1 t | 0.035 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.219 g | — | |
| Threonine (EAA) | 0.944 g | — | |
| Isoleucine (EAA, BCAA) | 0.885 g | — | |
| Leucine (EAA, BCAA) | 1.53 g | — | |
| Lysine (EAA) | 1.73 g | — | |
| Methionine (EAA) | 0.645 g | — | |
| Cystine (conditionally essential) | 0.259 g | — | |
| Phenylalanine (EAA) | 0.779 g | — | |
| Tyrosine (conditionally essential) | 0.685 g | — | |
| Valine (EAA, BCAA) | 1.01 g | — | |
| Arginine (conditionally essential) | 1.33 g | — | |
| Histidine (EAA) | 0.419 g | — | |
| alanina | 0.983 g | — | |
| ácido glutámico | 2.76 g | — | |
| Glycine (conditionally essential) | 0.846 g | — | |
| Proline (conditionally essential) | 0.634 g | — | |
| serina | 0.674 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.