Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

112

Calorías

19.8g

Proteínas

0.180g

Carbohidratos

3.56g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	112 kcal	—
Macronutrients
Agua	75.1 g	—
Proteína	19.8 g	40% (Alto)
Lípidos totales (grasa)	3.56 g	5% (Bajo)
Carbohidratos, por diferencia	0.180 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.920 g	5% (Bajo)
ácidos grasos, monoinsaturados totales	0.453 g	—
ácidos grasos, trans totales	0.044 g	—
colesterol	508.0 mg	169% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.462 mg	38% (Alto)
Riboflavin (Vitamin B2)	1.53 mg	118% (Alto)
Niacin (Vitamin B3)	9.06 mg	57% (Alto)
Pantothenic acid (Vitamin B5)	4.56 mg	91% (Alto)
Vitamin B-6 — Pyridoxine	0.230 mg	14% (Moderado)
Vitamin B-12 — Cobalamin	55.6 ug	2315% (Alto)
vitamina A, RAE	85.0 ug	9% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.570 mg	4% (Bajo)
vitamina D (D2 + D3)	0.200 ug	1% (Bajo)
Minerals
calcio, Ca	9.00 mg	1% (Bajo)
hierro, Fe	14.7 mg	82% (Alto)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	312.0 mg	25% (Alto)
potasio, K	271.0 mg	6% (Bajo)
sodio, Na	199.0 mg	9% (Bajo)
zinc, Zn	2.36 mg	21% (Alto)
cobre, Cu	0.415 mg	46% (Alto)
manganeso, Mn	0.105 mg	5% (Bajo)
selenio, Se	105.0 ug	191% (Alto)
Other
Energía	468.0 kj	—
Ceniza	1.41 g	—
azúcares totales	0 g	—
retinol	85.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	284.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	8.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.200 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.002 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.009 g	—
SFA 16:0 (Palmitic acid)	0.341 g	—
SFA 17:0 (Margaric acid)	0.037 g	—
SFA 18:0 (Stearic acid)	0.455 g	—
SFA 20:0 (Arachidic acid)	0.006 g	—
SFA 22:0 (Behenic acid)	0.041 g	—
SFA 24:0 (Lignoceric acid)	0.029 g	—
MUFA 14:1 (Myristoleic acid)	0.005 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.019 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.009 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.415 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.380 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.012 g	—
ácidos grasos, poliinsaturados totales	0.826 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.265 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.245 g	—
PUFA 18:2 CLA	0.019 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.078 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.078 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.012 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.012 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.197 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.197 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.152 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.066 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.058 g	—
ácidos grasos, trans-monoenoico total	0.044 g	—
TFA 16:1 t	0.010 g	—
TFA 18:1 t	0.035 g	—
TFA 18:2 t,t	0 g	—
ácidos grasos, trans-polienoico total	0 g	—
Tryptophan (EAA)	0.219 g	—
Threonine (EAA)	0.944 g	—
Isoleucine (EAA, BCAA)	0.885 g	—
Leucine (EAA, BCAA)	1.53 g	—
Lysine (EAA)	1.73 g	—
Methionine (EAA)	0.645 g	—
Cystine (conditionally essential)	0.259 g	—
Phenylalanine (EAA)	0.779 g	—
Tyrosine (conditionally essential)	0.685 g	—
Valine (EAA, BCAA)	1.01 g	—
Arginine (conditionally essential)	1.33 g	—
Histidine (EAA)	0.419 g	—
alanina	0.983 g	—
ácido glutámico	2.76 g	—
Glycine (conditionally essential)	0.846 g	—
Proline (conditionally essential)	0.634 g	—
serina	0.674 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.