Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 206
Bison 146
Proteínas (g)
Lamb 18.6
Bison 20.2
Carbohidratos (g)
Lamb 0.130
Bison 0.050
Grasas (g)
Lamb 14.5
Bison 7.21
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, grass-fed, raw — 20.2g vs 18.6g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, raw — 146 vs 206 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 206 kcal | 146 kcal | +41% |
| Macronutrients | |||
| Agua | 66.8 g | 71.6 g | -7% |
| Proteína | 18.6 g | 20.2 g | -8% |
| Lípidos totales (grasa) | 14.5 g | 7.21 g | +101% |
| Carbohidratos, por diferencia | 0.130 g | 0.050 g | +160% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.90 g | 2.92 g | +102% |
| ácidos grasos, monoinsaturados totales | 4.15 g | 2.75 g | +51% |
| ácidos grasos, trans totales | 0.739 g | — | |
| colesterol | 67.0 mg | 55.0 mg | +22% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.163 mg | 0.141 mg | +16% |
| Riboflavin (Vitamin B2) | 0.153 mg | 0.246 mg | -38% |
| Niacin (Vitamin B3) | 4.64 mg | 5.32 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.494 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.123 mg | 0.383 mg | -68% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 1.46 ug | 1.94 ug | -25% |
| vitamina A, RAE | 9.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.260 mg | 0.190 mg | +37% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 10.0 mg | 11.0 mg | -9% |
| hierro, Fe | 1.49 mg | 2.78 mg | -46% |
| magnesio, Mg | 21.0 mg | 21.0 mg | = |
| fósforo, P | 177 mg | 194 mg | -9% |
| potasio, K | 315 mg | 328 mg | -4% |
| sodio, Na | 59.0 mg | 70.0 mg | -16% |
| zinc, Zn | 2.80 mg | 4.59 mg | -39% |
| cobre, Cu | 0.105 mg | 0.140 mg | -25% |
| manganeso, Mn | 0.007 mg | — | |
| selenio, Se | 3.00 ug | 20.0 ug | -85% |
| Other Nutrients | |||
| Energía | 861 kj | 611 kj | +41% |
| Ceniza | 0.950 g | 0.910 g | +4% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 9.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 29.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.003 g | -67% |
| SFA 10:0 (Capric acid) | 0.021 g | 0.003 g | +600% |
| SFA 12:0 (Lauric acid) | 0.023 g | 0.003 g | +667% |
| SFA 14:0 (Myristic acid) | 0.324 g | 0.129 g | +151% |
| SFA 16:0 (Palmitic acid) | 2.33 g | 1.30 g | +79% |
| SFA 17:0 (Margaric acid) | 0.254 g | — | |
| SFA 18:0 (Stearic acid) | 2.92 g | 1.48 g | +97% |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.026 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.010 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.139 g | 0.144 g | -3% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.118 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.00 g | 2.59 g | +55% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.29 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.023 g | -83% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.619 g | 0.336 g | +84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.392 g | 0.261 g | +50% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.161 g | — | |
| PUFA 18:2 CLA | 0.223 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.149 g | 0.038 g | +292% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.149 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | 0.037 g | -32% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.025 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.026 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.731 g | — | |
| TFA 16:1 t | 0.021 g | — | |
| TFA 18:1 t | 0.710 g | — | |
| TFA 18:2 t,t | 0.008 g | — | |
| ácidos grasos, trans-polienoico total | 0.008 g | — | |
| Tryptophan (EAA) | 0.206 g | 0.153 g | +35% |
| Threonine (EAA) | 0.889 g | 0.918 g | -3% |
| Isoleucine (EAA, BCAA) | 0.834 g | 0.977 g | -15% |
| Leucine (EAA, BCAA) | 1.44 g | 1.74 g | -17% |
| Lysine (EAA) | 1.63 g | 1.88 g | -13% |
| Methionine (EAA) | 0.608 g | 0.547 g | +11% |
| Cystine (conditionally essential) | 0.244 g | 0.241 g | +1% |
| Phenylalanine (EAA) | 0.734 g | 0.859 g | -15% |
| Tyrosine (conditionally essential) | 0.646 g | 0.688 g | -6% |
| Valine (EAA, BCAA) | 0.949 g | 1.09 g | -13% |
| Arginine (conditionally essential) | 1.25 g | 1.38 g | -9% |
| Histidine (EAA) | 0.395 g | 0.742 g | -47% |
| alanina | 0.927 g | 1.35 g | -31% |
| ácido aspártico | — | 1.98 g | |
| ácido glutámico | 2.60 g | 3.30 g | -21% |
| Glycine (conditionally essential) | 0.797 g | 1.31 g | -39% |
| Proline (conditionally essential) | 0.598 g | 1.04 g | -42% |
| serina | 0.636 g | 0.842 g | -24% |
| hidroxiprolina | — | 0.253 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.