Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

206

Calorías

18.6g

Proteínas

0.130g

Carbohidratos

14.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	206 kcal	—
Macronutrients
Agua	66.8 g	—
Proteína	18.6 g	37% (Alto)
Lípidos totales (grasa)	14.5 g	19% (Moderado)
Carbohidratos, por diferencia	0.130 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.90 g	30% (Alto)
ácidos grasos, monoinsaturados totales	4.15 g	—
ácidos grasos, trans totales	0.739 g	—
colesterol	67.0 mg	22% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.163 mg	14% (Moderado)
Riboflavin (Vitamin B2)	0.153 mg	12% (Moderado)
Niacin (Vitamin B3)	4.64 mg	29% (Alto)
Pantothenic acid (Vitamin B5)	0.494 mg	10% (Moderado)
Vitamin B-6 — Pyridoxine	0.123 mg	7% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	1.46 ug	61% (Alto)
vitamina A, RAE	9.00 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.260 mg	2% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	10.0 mg	1% (Bajo)
hierro, Fe	1.49 mg	8% (Bajo)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	177.0 mg	14% (Moderado)
potasio, K	315.0 mg	7% (Bajo)
sodio, Na	59.0 mg	3% (Bajo)
zinc, Zn	2.80 mg	25% (Alto)
cobre, Cu	0.105 mg	12% (Moderado)
manganeso, Mn	0.007 mg	0% (Bajo)
selenio, Se	3.00 ug	5% (Bajo)
Other
Energía	861.0 kj	—
Ceniza	0.950 g	—
azúcares totales	0 g	—
retinol	9.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	29.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	2.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.021 g	—
SFA 12:0 (Lauric acid)	0.023 g	—
SFA 14:0 (Myristic acid)	0.324 g	—
SFA 16:0 (Palmitic acid)	2.33 g	—
SFA 17:0 (Margaric acid)	0.254 g	—
SFA 18:0 (Stearic acid)	2.92 g	—
SFA 20:0 (Arachidic acid)	0.010 g	—
SFA 22:0 (Behenic acid)	0.026 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.010 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.139 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.118 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.00 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.29 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.004 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.619 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.392 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.161 g	—
PUFA 18:2 CLA	0.223 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.149 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.149 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.025 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.025 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.020 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.026 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.006 g	—
ácidos grasos, trans-monoenoico total	0.731 g	—
TFA 16:1 t	0.021 g	—
TFA 18:1 t	0.710 g	—
TFA 18:2 t,t	0.008 g	—
ácidos grasos, trans-polienoico total	0.008 g	—
Tryptophan (EAA)	0.206 g	—
Threonine (EAA)	0.889 g	—
Isoleucine (EAA, BCAA)	0.834 g	—
Leucine (EAA, BCAA)	1.44 g	—
Lysine (EAA)	1.63 g	—
Methionine (EAA)	0.608 g	—
Cystine (conditionally essential)	0.244 g	—
Phenylalanine (EAA)	0.734 g	—
Tyrosine (conditionally essential)	0.646 g	—
Valine (EAA, BCAA)	0.949 g	—
Arginine (conditionally essential)	1.25 g	—
Histidine (EAA)	0.395 g	—
alanina	0.927 g	—
ácido glutámico	2.60 g	—
Glycine (conditionally essential)	0.797 g	—
Proline (conditionally essential)	0.598 g	—
serina	0.636 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.