Lamb, New Zealand, imported, liver, raw vs Mollusks, clam, mixed species, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, liver, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 136
Mollusks 148
Proteínas (g)
Lamb 20.7
Mollusks 25.5
Carbohidratos (g)
Lamb 2.22
Mollusks 5.13
Grasas (g)
Lamb 4.92
Mollusks 1.95
Fibra (g)
Lamb 0
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 20.7g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, liver, raw — 136 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, liver, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 136 kcal | 148 kcal | -8% |
| Macronutrients | |||
| Agua | 70.8 g | 63.6 g | +11% |
| Proteína | 20.7 g | 25.5 g | -19% |
| Lípidos totales (grasa) | 4.92 g | 1.95 g | +152% |
| Carbohidratos, por diferencia | 2.22 g | 5.13 g | -57% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.51 g | 0.188 g | +705% |
| ácidos grasos, monoinsaturados totales | 0.817 g | 0.172 g | +375% |
| ácidos grasos, trans totales | 0.146 g | — | |
| colesterol | 386 mg | 67.0 mg | +476% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 22.1 mg | -100% |
| Thiamin (Vitamin B1) | 1.21 mg | 0.150 mg | +707% |
| Riboflavin (Vitamin B2) | 4.21 mg | 0.426 mg | +888% |
| Niacin (Vitamin B3) | 13.7 mg | 3.35 mg | +308% |
| Pantothenic acid (Vitamin B5) | 5.57 mg | 0.680 mg | +719% |
| Vitamin B-6 — Pyridoxine | 0.218 mg | 0.110 mg | +98% |
| Biotin (Vitamin B7) | — | 29.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 59.0 ug | 98.9 ug | -40% |
| vitamina A, RAE | 15434 ug | 171 ug | +8926% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.860 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 92.0 mg | -96% |
| hierro, Fe | 4.60 mg | 2.81 mg | +64% |
| magnesio, Mg | 18.0 mg | 18.0 mg | = |
| fósforo, P | 381 mg | 338 mg | +13% |
| potasio, K | 285 mg | 628 mg | -55% |
| sodio, Na | 59.0 mg | 1202 mg | -95% |
| zinc, Zn | 3.40 mg | 2.73 mg | +25% |
| cobre, Cu | 11.4 mg | 0.688 mg | +1557% |
| manganeso, Mn | 0.330 mg | 1.00 mg | -67% |
| selenio, Se | 11.1 ug | 64.0 ug | -83% |
| Other Nutrients | |||
| Energía | 569 kj | 618 kj | -8% |
| Ceniza | 1.36 g | 3.74 g | -64% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 29.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 29.0 ug | |
| retinol | 15434 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 51447 IU | 570 IU | +8926% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.019 g | 0.026 g | -27% |
| SFA 16:0 (Palmitic acid) | 0.488 g | 0.120 g | +307% |
| SFA 17:0 (Margaric acid) | 0.068 g | — | |
| SFA 18:0 (Stearic acid) | 0.889 g | 0.036 g | +2369% |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.028 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.010 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.052 g | 0.044 g | +18% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.035 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.742 g | 0.068 g | +991% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.613 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.036 g | -94% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0.012 g | -83% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.010 g | — | |
| ácidos grasos, poliinsaturados totales | 0.920 g | 0.552 g | +67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.204 g | 0.032 g | +537% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.153 g | — | |
| PUFA 18:2 CLA | 0.051 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.147 g | 0.008 g | +1737% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.137 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.032 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.016 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.014 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.124 g | 0.082 g | +51% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.124 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.129 g | 0.138 g | -7% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.135 g | 0.104 g | +30% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.163 g | 0.146 g | +12% |
| ácidos grasos, trans-monoenoico total | 0.146 g | — | |
| TFA 16:1 t | 0.017 g | — | |
| TFA 18:1 t | 0.129 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.229 g | 0.286 g | -20% |
| Threonine (EAA) | 0.987 g | 1.10 g | -10% |
| Isoleucine (EAA, BCAA) | 0.927 g | 1.11 g | -17% |
| Leucine (EAA, BCAA) | 1.60 g | 1.80 g | -11% |
| Lysine (EAA) | 1.81 g | 1.91 g | -5% |
| Methionine (EAA) | 0.675 g | 0.576 g | +17% |
| Cystine (conditionally essential) | 0.271 g | 0.335 g | -19% |
| Phenylalanine (EAA) | 0.815 g | 0.915 g | -11% |
| Tyrosine (conditionally essential) | 0.717 g | 0.817 g | -12% |
| Valine (EAA, BCAA) | 1.05 g | 1.12 g | -6% |
| Arginine (conditionally essential) | 1.39 g | 1.86 g | -25% |
| Histidine (EAA) | 0.438 g | 0.490 g | -11% |
| alanina | 1.03 g | 1.54 g | -33% |
| ácido aspártico | — | 2.46 g | |
| ácido glutámico | 2.89 g | 3.47 g | -17% |
| Glycine (conditionally essential) | 0.885 g | 1.60 g | -45% |
| Proline (conditionally essential) | 0.664 g | 1.04 g | -36% |
| serina | 0.706 g | 1.14 g | -38% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, adenina | 32.0 mg | — | |
| purina, guanina | 43.0 mg | — | |
| purina, hipoxantina | 54.0 mg | — | |
| purina, xantina | 18.0 mg | — | |
| purinas, total | 147 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.