Lamb, New Zealand, imported, liver, raw

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

136

Calorías

20.7g

Proteínas

2.22g

Carbohidratos

4.92g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	136 kcal	—
Macronutrients
Agua	70.8 g	—
Proteína	20.7 g	41% (Alto)
Lípidos totales (grasa)	4.92 g	6% (Bajo)
Carbohidratos, por diferencia	2.22 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.51 g	8% (Bajo)
ácidos grasos, monoinsaturados totales	0.817 g	—
ácidos grasos, trans totales	0.146 g	—
colesterol	386.0 mg	129% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	1.21 mg	101% (Alto)
Riboflavin (Vitamin B2)	4.21 mg	324% (Alto)
Niacin (Vitamin B3)	13.7 mg	86% (Alto)
Pantothenic acid (Vitamin B5)	5.57 mg	111% (Alto)
Vitamin B-6 — Pyridoxine	0.218 mg	13% (Moderado)
Vitamin B-12 — Cobalamin	59.0 ug	2458% (Alto)
vitamina A, RAE	15434.0 ug	1715% (Alto)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.860 mg	6% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	4.00 mg	0% (Bajo)
hierro, Fe	4.60 mg	26% (Alto)
magnesio, Mg	18.0 mg	4% (Bajo)
fósforo, P	381.0 mg	30% (Alto)
potasio, K	285.0 mg	6% (Bajo)
sodio, Na	59.0 mg	3% (Bajo)
zinc, Zn	3.40 mg	31% (Alto)
cobre, Cu	11.4 mg	1267% (Alto)
manganeso, Mn	0.330 mg	14% (Moderado)
selenio, Se	11.1 ug	20% (Alto)
Other
Energía	569.0 kj	—
Ceniza	1.36 g	—
azúcares totales	0 g	—
retinol	15434.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	51447.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.010 g	—
SFA 14:0 (Myristic acid)	0.019 g	—
SFA 16:0 (Palmitic acid)	0.488 g	—
SFA 17:0 (Margaric acid)	0.068 g	—
SFA 18:0 (Stearic acid)	0.889 g	—
SFA 20:0 (Arachidic acid)	0.002 g	—
SFA 22:0 (Behenic acid)	0.028 g	—
SFA 24:0 (Lignoceric acid)	0.011 g	—
MUFA 14:1 (Myristoleic acid)	0.010 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.052 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.035 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.742 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.613 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.010 g	—
ácidos grasos, poliinsaturados totales	0.920 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.204 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.153 g	—
PUFA 18:2 CLA	0.051 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.147 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.137 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.010 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.016 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.014 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.124 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.124 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.129 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.135 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.163 g	—
ácidos grasos, trans-monoenoico total	0.146 g	—
TFA 16:1 t	0.017 g	—
TFA 18:1 t	0.129 g	—
TFA 18:2 t,t	0 g	—
ácidos grasos, trans-polienoico total	0 g	—
Tryptophan (EAA)	0.229 g	—
Threonine (EAA)	0.987 g	—
Isoleucine (EAA, BCAA)	0.927 g	—
Leucine (EAA, BCAA)	1.60 g	—
Lysine (EAA)	1.81 g	—
Methionine (EAA)	0.675 g	—
Cystine (conditionally essential)	0.271 g	—
Phenylalanine (EAA)	0.815 g	—
Tyrosine (conditionally essential)	0.717 g	—
Valine (EAA, BCAA)	1.05 g	—
Arginine (conditionally essential)	1.39 g	—
Histidine (EAA)	0.438 g	—
alanina	1.03 g	—
ácido glutámico	2.89 g	—
Glycine (conditionally essential)	0.885 g	—
Proline (conditionally essential)	0.664 g	—
serina	0.706 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Purines
purina, adenina	32.0 mg	—
purina, guanina	43.0 mg	—
purina, hipoxantina	54.0 mg	—
purina, xantina	18.0 mg	—
purinas, total	147.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.