Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bison, ground, grass-fed, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 322
Bison 146
Proteínas (g)
Lamb 26.8
Bison 20.2
Carbohidratos (g)
Lamb 0.050
Bison 0.050
Grasas (g)
Lamb 23.9
Bison 7.21
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised — 26.8g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, raw — 146 vs 322 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, grass-fed, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 322 kcal | 146 kcal | +121% |
| Macronutrients | |||
| Agua | 50.1 g | 71.6 g | -30% |
| Proteína | 26.8 g | 20.2 g | +32% |
| Lípidos totales (grasa) | 23.9 g | 7.21 g | +231% |
| Carbohidratos, por diferencia | 0.050 g | 0.050 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.60 g | 2.92 g | +229% |
| ácidos grasos, monoinsaturados totales | 6.77 g | 2.75 g | +146% |
| ácidos grasos, trans totales | 1.14 g | — | |
| colesterol | 95.0 mg | 55.0 mg | +73% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.046 mg | 0.141 mg | -67% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.246 mg | -23% |
| Niacin (Vitamin B3) | 2.67 mg | 5.32 mg | -50% |
| Pantothenic acid (Vitamin B5) | 0.517 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.102 mg | 0.383 mg | -73% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 2.11 ug | 1.94 ug | +9% |
| vitamina A, RAE | 15.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.690 mg | 0.190 mg | +263% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 34.0 mg | 11.0 mg | +209% |
| hierro, Fe | 1.74 mg | 2.78 mg | -37% |
| magnesio, Mg | 20.0 mg | 21.0 mg | -5% |
| fósforo, P | 162 mg | 194 mg | -16% |
| potasio, K | 207 mg | 328 mg | -37% |
| sodio, Na | 57.0 mg | 70.0 mg | -19% |
| zinc, Zn | 5.35 mg | 4.59 mg | +17% |
| cobre, Cu | 0.124 mg | 0.140 mg | -11% |
| manganeso, Mn | 0.010 mg | — | |
| selenio, Se | 10.1 ug | 20.0 ug | -49% |
| Other Nutrients | |||
| Energía | 1348 kj | 611 kj | +121% |
| Ceniza | 1.02 g | 0.910 g | +12% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 15.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 49.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.003 g | -33% |
| SFA 10:0 (Capric acid) | 0.044 g | 0.003 g | +1367% |
| SFA 12:0 (Lauric acid) | 0.056 g | 0.003 g | +1767% |
| SFA 14:0 (Myristic acid) | 0.549 g | 0.129 g | +326% |
| SFA 16:0 (Palmitic acid) | 3.72 g | 1.30 g | +187% |
| SFA 17:0 (Margaric acid) | 0.421 g | — | |
| SFA 18:0 (Stearic acid) | 4.76 g | 1.48 g | +222% |
| SFA 20:0 (Arachidic acid) | 0.015 g | — | |
| SFA 22:0 (Behenic acid) | 0.025 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.016 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.225 g | 0.144 g | +56% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.195 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.52 g | 2.59 g | +152% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.42 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.023 g | -78% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.04 g | 0.336 g | +209% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.667 g | 0.261 g | +156% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.294 g | — | |
| PUFA 18:2 CLA | 0.366 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.277 g | 0.038 g | +629% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.277 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.019 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | 0.037 g | -41% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.022 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.013 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.032 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.009 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 1.13 g | — | |
| TFA 16:1 t | 0.030 g | — | |
| TFA 18:1 t | 1.10 g | — | |
| TFA 18:2 t,t | 0.006 g | — | |
| ácidos grasos, trans-polienoico total | 0.006 g | — | |
| Tryptophan (EAA) | 0.296 g | 0.153 g | +93% |
| Threonine (EAA) | 1.28 g | 0.918 g | +39% |
| Isoleucine (EAA, BCAA) | 1.20 g | 0.977 g | +23% |
| Leucine (EAA, BCAA) | 2.07 g | 1.74 g | +19% |
| Lysine (EAA) | 2.34 g | 1.88 g | +25% |
| Methionine (EAA) | 0.874 g | 0.547 g | +60% |
| Cystine (conditionally essential) | 0.351 g | 0.241 g | +46% |
| Phenylalanine (EAA) | 1.05 g | 0.859 g | +23% |
| Tyrosine (conditionally essential) | 0.928 g | 0.688 g | +35% |
| Valine (EAA, BCAA) | 1.36 g | 1.09 g | +25% |
| Arginine (conditionally essential) | 1.80 g | 1.38 g | +31% |
| Histidine (EAA) | 0.567 g | 0.742 g | -24% |
| alanina | 1.33 g | 1.35 g | -1% |
| ácido aspártico | — | 1.98 g | |
| ácido glutámico | 3.74 g | 3.30 g | +14% |
| Glycine (conditionally essential) | 1.15 g | 1.31 g | -13% |
| Proline (conditionally essential) | 0.859 g | 1.04 g | -17% |
| serina | 0.914 g | 0.842 g | +9% |
| hidroxiprolina | — | 0.253 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.