Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

322

Calorías

26.8g

Proteínas

0.050g

Carbohidratos

23.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	322 kcal	—
Macronutrients
Agua	50.1 g	—
Proteína	26.8 g	54% (Alto)
Lípidos totales (grasa)	23.9 g	31% (Alto)
Carbohidratos, por diferencia	0.050 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	9.60 g	48% (Alto)
ácidos grasos, monoinsaturados totales	6.77 g	—
ácidos grasos, trans totales	1.14 g	—
colesterol	95.0 mg	32% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.046 mg	4% (Bajo)
Riboflavin (Vitamin B2)	0.190 mg	15% (Moderado)
Niacin (Vitamin B3)	2.67 mg	17% (Moderado)
Pantothenic acid (Vitamin B5)	0.517 mg	10% (Moderado)
Vitamin B-6 — Pyridoxine	0.102 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	2.11 ug	88% (Alto)
vitamina A, RAE	15.0 ug	2% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.690 mg	5% (Bajo)
vitamina D (D2 + D3)	0.200 ug	1% (Bajo)
Minerals
calcio, Ca	34.0 mg	3% (Bajo)
hierro, Fe	1.74 mg	10% (Moderado)
magnesio, Mg	20.0 mg	5% (Bajo)
fósforo, P	162.0 mg	13% (Moderado)
potasio, K	207.0 mg	4% (Bajo)
sodio, Na	57.0 mg	2% (Bajo)
zinc, Zn	5.35 mg	49% (Alto)
cobre, Cu	0.124 mg	14% (Moderado)
manganeso, Mn	0.010 mg	0% (Bajo)
selenio, Se	10.1 ug	18% (Moderado)
Other
Energía	1348.0 kj	—
Ceniza	1.02 g	—
azúcares totales	0 g	—
retinol	15.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	49.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	7.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.200 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.044 g	—
SFA 12:0 (Lauric acid)	0.056 g	—
SFA 14:0 (Myristic acid)	0.549 g	—
SFA 16:0 (Palmitic acid)	3.72 g	—
SFA 17:0 (Margaric acid)	0.421 g	—
SFA 18:0 (Stearic acid)	4.76 g	—
SFA 20:0 (Arachidic acid)	0.015 g	—
SFA 22:0 (Behenic acid)	0.025 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.016 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.225 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.195 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.52 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.42 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.005 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.04 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.667 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.294 g	—
PUFA 18:2 CLA	0.366 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.277 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.277 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.019 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.019 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.022 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.022 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.013 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.032 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.009 g	—
ácidos grasos, trans-monoenoico total	1.13 g	—
TFA 16:1 t	0.030 g	—
TFA 18:1 t	1.10 g	—
TFA 18:2 t,t	0.006 g	—
ácidos grasos, trans-polienoico total	0.006 g	—
Tryptophan (EAA)	0.296 g	—
Threonine (EAA)	1.28 g	—
Isoleucine (EAA, BCAA)	1.20 g	—
Leucine (EAA, BCAA)	2.07 g	—
Lysine (EAA)	2.34 g	—
Methionine (EAA)	0.874 g	—
Cystine (conditionally essential)	0.351 g	—
Phenylalanine (EAA)	1.05 g	—
Tyrosine (conditionally essential)	0.928 g	—
Valine (EAA, BCAA)	1.36 g	—
Arginine (conditionally essential)	1.80 g	—
Histidine (EAA)	0.567 g	—
alanina	1.33 g	—
ácido glutámico	3.74 g	—
Glycine (conditionally essential)	1.15 g	—
Proline (conditionally essential)	0.859 g	—
serina	0.914 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.