Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 192
Bison 146
Proteínas (g)
Lamb 25.1
Bison 20.2
Carbohidratos (g)
Lamb 0
Bison 0.050
Grasas (g)
Lamb 10.1
Bison 7.21
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted — 25.1g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, raw — 146 vs 192 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 192 kcal | 146 kcal | +32% |
| Macronutrients | |||
| Agua | 65.0 g | 71.6 g | -9% |
| Proteína | 25.1 g | 20.2 g | +24% |
| Lípidos totales (grasa) | 10.1 g | 7.21 g | +40% |
| Carbohidratos, por diferencia | 0 g | 0.050 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.50 g | 2.92 g | +20% |
| ácidos grasos, monoinsaturados totales | 2.65 g | 2.75 g | -4% |
| ácidos grasos, trans totales | 0.415 g | — | |
| colesterol | 71.0 mg | 55.0 mg | +29% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.056 mg | 0.141 mg | -60% |
| Riboflavin (Vitamin B2) | 0.231 mg | 0.246 mg | -6% |
| Niacin (Vitamin B3) | 4.24 mg | 5.32 mg | -20% |
| Pantothenic acid (Vitamin B5) | 0.463 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.189 mg | 0.383 mg | -51% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 2.65 ug | 1.94 ug | +37% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.220 mg | 0.190 mg | +16% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 11.0 mg | +27% |
| hierro, Fe | 1.47 mg | 2.78 mg | -47% |
| magnesio, Mg | 22.0 mg | 21.0 mg | +5% |
| fósforo, P | 197 mg | 194 mg | +2% |
| potasio, K | 334 mg | 328 mg | +2% |
| sodio, Na | 80.0 mg | 70.0 mg | +14% |
| zinc, Zn | 4.59 mg | 4.59 mg | = |
| cobre, Cu | 0.114 mg | 0.140 mg | -19% |
| manganeso, Mn | 0.009 mg | — | |
| selenio, Se | 6.80 ug | 20.0 ug | -66% |
| Other Nutrients | |||
| Energía | 801 kj | 611 kj | +31% |
| Ceniza | 1.09 g | 0.910 g | +20% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.013 g | 0.003 g | +333% |
| SFA 12:0 (Lauric acid) | 0.016 g | 0.003 g | +433% |
| SFA 14:0 (Myristic acid) | 0.198 g | 0.129 g | +53% |
| SFA 16:0 (Palmitic acid) | 1.47 g | 1.30 g | +13% |
| SFA 17:0 (Margaric acid) | 0.142 g | — | |
| SFA 18:0 (Stearic acid) | 1.65 g | 1.48 g | +11% |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.082 g | 0.144 g | -43% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.069 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.56 g | 2.59 g | -1% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.15 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.023 g | -91% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.470 g | 0.336 g | +40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.293 g | 0.261 g | +12% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.160 g | — | |
| PUFA 18:2 CLA | 0.133 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.116 g | 0.038 g | +205% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.116 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | 0.037 g | -41% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.022 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.016 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.021 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.415 g | — | |
| TFA 16:1 t | 0.014 g | — | |
| TFA 18:1 t | 0.401 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.277 g | 0.153 g | +81% |
| Threonine (EAA) | 1.20 g | 0.918 g | +30% |
| Isoleucine (EAA, BCAA) | 1.12 g | 0.977 g | +15% |
| Leucine (EAA, BCAA) | 1.94 g | 1.74 g | +12% |
| Lysine (EAA) | 2.19 g | 1.88 g | +17% |
| Methionine (EAA) | 0.818 g | 0.547 g | +50% |
| Cystine (conditionally essential) | 0.328 g | 0.241 g | +36% |
| Phenylalanine (EAA) | 0.988 g | 0.859 g | +15% |
| Tyrosine (conditionally essential) | 0.869 g | 0.688 g | +26% |
| Valine (EAA, BCAA) | 1.28 g | 1.09 g | +17% |
| Arginine (conditionally essential) | 1.69 g | 1.38 g | +23% |
| Histidine (EAA) | 0.531 g | 0.742 g | -28% |
| alanina | 1.25 g | 1.35 g | -7% |
| ácido aspártico | — | 1.98 g | |
| ácido glutámico | 3.50 g | 3.30 g | +6% |
| Glycine (conditionally essential) | 1.07 g | 1.31 g | -18% |
| Proline (conditionally essential) | 0.804 g | 1.04 g | -22% |
| serina | 0.855 g | 0.842 g | +2% |
| hidroxiprolina | — | 0.253 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.