Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

192

Calorías

25.1g

Proteínas

0g

Carbohidratos

10.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 192 kcal —
Macronutrients
Agua 65.0 g —
Proteína 25.1 g 50% (Alto)
Lípidos totales (grasa) 10.1 g 13% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.50 g 18% (Moderado)
ácidos grasos, monoinsaturados totales 2.65 g —
ácidos grasos, trans totales 0.415 g —
colesterol 71.0 mg 24% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.056 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.231 mg 18% (Moderado)
Niacin (Vitamin B3) 4.24 mg 26% (Alto)
Pantothenic acid (Vitamin B5) 0.463 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.189 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 2.65 ug 110% (Alto)
vitamina A, RAE 1.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.220 mg 1% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 14.0 mg 1% (Bajo)
hierro, Fe 1.47 mg 8% (Bajo)
magnesio, Mg 22.0 mg 5% (Bajo)
fósforo, P 197.0 mg 16% (Moderado)
potasio, K 334.0 mg 7% (Bajo)
sodio, Na 80.0 mg 3% (Bajo)
zinc, Zn 4.59 mg 42% (Alto)
cobre, Cu 0.114 mg 13% (Moderado)
manganeso, Mn 0.009 mg 0% (Bajo)
selenio, Se 6.80 ug 12% (Moderado)
Other
Energía 801.0 kj —
Ceniza 1.09 g —
azúcares totales 0 g —
retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.198 g —
SFA 16:0 (Palmitic acid) 1.47 g —
SFA 17:0 (Margaric acid) 0.142 g —
SFA 18:0 (Stearic acid) 1.65 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.082 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.069 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.56 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.470 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.293 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.160 g —
PUFA 18:2 CLA 0.133 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.116 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.116 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.021 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.415 g —
TFA 16:1 t 0.014 g —
TFA 18:1 t 0.401 g —
TFA 18:2 t,t 0 g —
ácidos grasos, trans-polienoico total 0 g —
Tryptophan (EAA) 0.277 g —
Threonine (EAA) 1.20 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.94 g —
Lysine (EAA) 2.19 g —
Methionine (EAA) 0.818 g —
Cystine (conditionally essential) 0.328 g —
Phenylalanine (EAA) 0.988 g —
Tyrosine (conditionally essential) 0.869 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.69 g —
Histidine (EAA) 0.531 g —
alanina 1.25 g —
ácido glutámico 3.50 g —
Glycine (conditionally essential) 1.07 g —
Proline (conditionally essential) 0.804 g —
serina 0.855 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.