Lamb, New Zealand, imported, testes, raw vs Fish, salmon, coho (silver), raw (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, salmon, coho (silver), raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 68
Fish 140
Proteínas (g)
Lamb 11.4
Fish 22.6
Carbohidratos (g)
Lamb 0.140
Fish 0
Grasas (g)
Lamb 2.38
Fish 5.57
Fibra (g)
Lamb 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, coho (silver), raw (Alaska Native) — 22.6g vs 11.4g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, testes, raw — 68 vs 140 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, coho (silver), raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 68 kcal | 140 kcal | -51% |
| Macronutrients | |||
| Agua | 85.0 g | 69.4 g | +23% |
| Proteína | 11.4 g | 22.6 g | -49% |
| Lípidos totales (grasa) | 2.38 g | 5.57 g | -57% |
| Carbohidratos, por diferencia | 0.140 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.793 g | 0.904 g | -12% |
| ácidos grasos, monoinsaturados totales | 0.357 g | 1.79 g | -80% |
| ácidos grasos, trans totales | 0.025 g | — | |
| colesterol | 393 mg | 58.0 mg | +578% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.315 mg | 0.152 mg | +107% |
| Riboflavin (Vitamin B2) | 0.214 mg | 0.189 mg | +13% |
| Niacin (Vitamin B3) | 1.74 mg | 7.93 mg | -78% |
| Pantothenic acid (Vitamin B5) | 0.872 mg | 1.23 mg | -29% |
| Vitamin B-6 — Pyridoxine | 0.033 mg | 0.225 mg | -85% |
| Biotin (Vitamin B7) | — | 13.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 9.89 ug | 8.52 ug | +16% |
| vitamina A, RAE | 10.0 ug | 30.0 ug | -67% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.310 mg | 0.810 mg | -62% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 5.00 mg | = |
| hierro, Fe | 1.14 mg | 0.550 mg | +107% |
| magnesio, Mg | 11.0 mg | 28.0 mg | -61% |
| fósforo, P | 179 mg | 240 mg | -25% |
| potasio, K | 265 mg | 380 mg | -30% |
| sodio, Na | 119 mg | 58.0 mg | +105% |
| zinc, Zn | 1.14 mg | 0.410 mg | +178% |
| cobre, Cu | 0.091 mg | 0.051 mg | +78% |
| manganeso, Mn | 0.029 mg | — | |
| selenio, Se | 26.2 ug | 27.6 ug | -5% |
| Other Nutrients | |||
| Energía | 283 kj | 587 kj | -52% |
| Ceniza | 1.08 g | 1.24 g | -13% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 13.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 13.0 ug | |
| betaína | — | 5.40 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 10.0 ug | 30.0 ug | -67% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 34.0 IU | 100 IU | -66% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0.200 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.013 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.157 g | -87% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.012 g | |
| SFA 16:0 (Palmitic acid) | 0.573 g | 0.605 g | -5% |
| SFA 17:0 (Margaric acid) | 0.011 g | 0.012 g | -8% |
| SFA 18:0 (Stearic acid) | 0.153 g | 0.109 g | +40% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0.009 g | -78% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.169 g | -88% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.011 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.012 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.322 g | 0.629 g | -49% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.306 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.581 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.363 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.009 g | 0.036 g | -75% |
| ácidos grasos, poliinsaturados totales | 0.353 g | 2.41 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.033 g | 0.089 g | -63% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.023 g | 0.089 g | -74% |
| PUFA 18:2 CLA | 0.010 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.089 g | -98% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.002 g | 0.089 g | -98% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.089 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.022 g | -91% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.038 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.036 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.073 g | 0.067 g | +9% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.073 g | 0.670 g | -89% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.015 g | 0.491 g | -97% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.022 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0.178 g | -93% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.179 g | 1.38 g | -87% |
| ácidos grasos, trans-monoenoico total | 0.025 g | — | |
| TFA 16:1 t | 0.008 g | — | |
| TFA 18:1 t | 0.016 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.126 g | 0.330 g | -62% |
| Threonine (EAA) | 0.544 g | 0.970 g | -44% |
| Isoleucine (EAA, BCAA) | 0.510 g | 0.900 g | -43% |
| Leucine (EAA, BCAA) | 0.880 g | 1.61 g | -45% |
| Lysine (EAA) | 0.995 g | 1.81 g | -45% |
| Methionine (EAA) | 0.372 g | 0.710 g | -48% |
| Cystine (conditionally essential) | 0.149 g | 0.250 g | -40% |
| Phenylalanine (EAA) | 0.449 g | 0.910 g | -51% |
| Tyrosine (conditionally essential) | 0.395 g | 0.720 g | -45% |
| Valine (EAA, BCAA) | 0.580 g | 1.03 g | -44% |
| Arginine (conditionally essential) | 0.767 g | 1.14 g | -33% |
| Histidine (EAA) | 0.241 g | 0.490 g | -51% |
| alanina | 0.567 g | 1.29 g | -56% |
| ácido aspártico | — | 2.65 g | |
| ácido glutámico | 1.59 g | 3.10 g | -49% |
| Glycine (conditionally essential) | 0.487 g | 0.970 g | -50% |
| Proline (conditionally essential) | 0.365 g | 0.780 g | -53% |
| serina | 0.389 g | 0.840 g | -54% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 1.30 mg | |
| colina de fosfatidilcolina | — | 22.0 mg | |
| colina de fosfocolina | — | 1.50 mg | |
| colina de glicerofosfolina | — | 39.0 mg | |
| colina libre | — | 31.0 mg | |
| colina total | — | 94.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.