Lamb, New Zealand, imported, testes, raw

Por 100g · Productos de cordero, ternera y caza · USDA SR Legacy

68

Calorías

11.4g

Proteínas

0.140g

Carbohidratos

2.38g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 68 kcal —
Macronutrients
Agua 85.0 g —
Proteína 11.4 g 23% (Alto)
Lípidos totales (grasa) 2.38 g 3% (Bajo)
Carbohidratos, por diferencia 0.140 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.793 g 4% (Bajo)
ácidos grasos, monoinsaturados totales 0.357 g —
ácidos grasos, trans totales 0.025 g —
colesterol 393.0 mg 131% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.315 mg 26% (Alto)
Riboflavin (Vitamin B2) 0.214 mg 16% (Moderado)
Niacin (Vitamin B3) 1.74 mg 11% (Moderado)
Pantothenic acid (Vitamin B5) 0.872 mg 17% (Moderado)
Vitamin B-6 — Pyridoxine 0.033 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 9.89 ug 412% (Alto)
vitamina A, RAE 10.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.310 mg 2% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 5.00 mg 0% (Bajo)
hierro, Fe 1.14 mg 6% (Bajo)
magnesio, Mg 11.0 mg 3% (Bajo)
fósforo, P 179.0 mg 14% (Moderado)
potasio, K 265.0 mg 6% (Bajo)
sodio, Na 119.0 mg 5% (Bajo)
zinc, Zn 1.14 mg 10% (Moderado)
cobre, Cu 0.091 mg 10% (Moderado)
manganeso, Mn 0.029 mg 1% (Bajo)
selenio, Se 26.2 ug 48% (Alto)
Other
Energía 283.0 kj —
Ceniza 1.08 g —
azúcares totales 0 g —
retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 34.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.573 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.153 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.011 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.322 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.306 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.009 g —
ácidos grasos, poliinsaturados totales 0.353 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.033 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.023 g —
PUFA 18:2 CLA 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.002 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.038 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.036 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.015 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.179 g —
ácidos grasos, trans-monoenoico total 0.025 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.016 g —
TFA 18:2 t,t 0 g —
ácidos grasos, trans-polienoico total 0 g —
Tryptophan (EAA) 0.126 g —
Threonine (EAA) 0.544 g —
Isoleucine (EAA, BCAA) 0.510 g —
Leucine (EAA, BCAA) 0.880 g —
Lysine (EAA) 0.995 g —
Methionine (EAA) 0.372 g —
Cystine (conditionally essential) 0.149 g —
Phenylalanine (EAA) 0.449 g —
Tyrosine (conditionally essential) 0.395 g —
Valine (EAA, BCAA) 0.580 g —
Arginine (conditionally essential) 0.767 g —
Histidine (EAA) 0.241 g —
alanina 0.567 g —
ácido glutámico 1.59 g —
Glycine (conditionally essential) 0.487 g —
Proline (conditionally essential) 0.365 g —
serina 0.389 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.