Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Bison, ground, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 272
Bison —
Proteínas (g)
Lamb 17.5
Bison 19.9
Carbohidratos (g)
Lamb 0.860
Bison -0.1496
Grasas (g)
Lamb 22.0
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 17.5g por 100g.
¿Cuál es más denso en nutrientes?
Bison, ground, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 272 kcal | — | |
| Macronutrients | |||
| Agua | 58.7 g | 70.4 g | -17% |
| Proteína | 17.5 g | 19.9 g | -12% |
| Lípidos totales (grasa) | 22.0 g | 8.88 g | +148% |
| Carbohidratos, por diferencia | 0.860 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.34 g | — | |
| ácidos grasos, monoinsaturados totales | 7.76 g | — | |
| ácidos grasos, trans totales | 0.746 g | — | |
| colesterol | 126 mg | 64.5 mg | +95% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.036 mg | — | |
| Riboflavin (Vitamin B2) | 0.341 mg | — | |
| Niacin (Vitamin B3) | 2.27 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.578 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.077 mg | — | |
| Vitamin B-12 — Cobalamin | 5.22 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.160 mg | — | |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 6.83 mg | -12% |
| hierro, Fe | 1.74 mg | 2.17 mg | -20% |
| magnesio, Mg | 15.0 mg | 18.5 mg | -19% |
| fósforo, P | 143 mg | 166 mg | -14% |
| potasio, K | 132 mg | 301 mg | -56% |
| sodio, Na | 52.0 mg | 55.7 mg | -7% |
| zinc, Zn | 2.07 mg | 3.76 mg | -45% |
| cobre, Cu | 0.199 mg | 0.078 mg | +154% |
| manganeso, Mn | 0.020 mg | 0.002 mg | +868% |
| selenio, Se | 9.10 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1138 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.840 g | 0.948 g | -11% |
| azúcares totales | 0 g | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 12.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.029 g | — | |
| SFA 12:0 (Lauric acid) | 0.033 g | — | |
| SFA 14:0 (Myristic acid) | 0.378 g | — | |
| SFA 16:0 (Palmitic acid) | 3.09 g | — | |
| SFA 17:0 (Margaric acid) | 0.384 g | — | |
| SFA 18:0 (Stearic acid) | 3.38 g | — | |
| SFA 20:0 (Arachidic acid) | 0.022 g | — | |
| SFA 22:0 (Behenic acid) | 0.024 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.027 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.309 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.280 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.42 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.71 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.26 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.852 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.417 g | — | |
| PUFA 18:2 CLA | 0.435 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.285 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.285 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.039 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.039 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.028 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.044 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | — | |
| ácidos grasos, trans-monoenoico total | 0.746 g | — | |
| TFA 16:1 t | 0.029 g | — | |
| TFA 18:1 t | 0.717 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.194 g | — | |
| Threonine (EAA) | 0.835 g | — | |
| Isoleucine (EAA, BCAA) | 0.784 g | — | |
| Leucine (EAA, BCAA) | 1.35 g | — | |
| Lysine (EAA) | 1.53 g | — | |
| Methionine (EAA) | 0.571 g | — | |
| Cystine (conditionally essential) | 0.229 g | — | |
| Phenylalanine (EAA) | 0.690 g | — | |
| Tyrosine (conditionally essential) | 0.607 g | — | |
| Valine (EAA, BCAA) | 0.892 g | — | |
| Arginine (conditionally essential) | 1.18 g | — | |
| Histidine (EAA) | 0.371 g | — | |
| alanina | 0.871 g | — | |
| ácido glutámico | 2.45 g | — | |
| Glycine (conditionally essential) | 0.749 g | — | |
| Proline (conditionally essential) | 0.561 g | — | |
| serina | 0.597 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.