Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 235
Bison —
Proteínas (g)
Lamb 27.7
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 12.9
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled — 27.7g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 235 kcal | — | |
| Macronutrients | |||
| Agua | 58.8 g | 70.4 g | -16% |
| Proteína | 27.7 g | 19.9 g | +40% |
| Lípidos totales (grasa) | 12.9 g | 8.88 g | +46% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.65 g | — | |
| ácidos grasos, monoinsaturados totales | 5.21 g | — | |
| colesterol | 91.0 mg | 64.5 mg | +41% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.250 mg | — | |
| Niacin (Vitamin B3) | 6.55 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.630 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 21.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 104 mg | — | |
| Vitamin B-12 — Cobalamin | 2.64 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.180 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 6.83 mg | +134% |
| hierro, Fe | 2.21 mg | 2.17 mg | +2% |
| magnesio, Mg | 29.0 mg | 18.5 mg | +57% |
| fósforo, P | 213 mg | 166 mg | +29% |
| potasio, K | 313 mg | 301 mg | +4% |
| sodio, Na | 85.0 mg | 55.7 mg | +53% |
| zinc, Zn | 5.27 mg | 3.76 mg | +40% |
| cobre, Cu | 0.139 mg | 0.078 mg | +78% |
| manganeso, Mn | 0.029 mg | 0.002 mg | +1303% |
| selenio, Se | 31.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 983 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.40 g | 0.948 g | +48% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | — | |
| betaína | 13.7 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 4.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.030 g | — | |
| SFA 14:0 (Myristic acid) | 0.340 g | — | |
| SFA 16:0 (Palmitic acid) | 2.52 g | — | |
| SFA 18:0 (Stearic acid) | 1.54 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.390 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.71 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.18 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.890 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.170 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.324 g | — | |
| Threonine (EAA) | 1.19 g | — | |
| Isoleucine (EAA, BCAA) | 1.34 g | — | |
| Leucine (EAA, BCAA) | 2.16 g | — | |
| Lysine (EAA) | 2.45 g | — | |
| Methionine (EAA) | 0.712 g | — | |
| Cystine (conditionally essential) | 0.331 g | — | |
| Phenylalanine (EAA) | 1.13 g | — | |
| Tyrosine (conditionally essential) | 0.932 g | — | |
| Valine (EAA, BCAA) | 1.50 g | — | |
| Arginine (conditionally essential) | 1.65 g | — | |
| Histidine (EAA) | 0.879 g | — | |
| alanina | 1.67 g | — | |
| ácido aspártico | 2.44 g | — | |
| ácido glutámico | 4.03 g | — | |
| Glycine (conditionally essential) | 1.36 g | — | |
| Proline (conditionally essential) | 1.16 g | — | |
| serina | 1.03 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.