Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 279
Bison 179
Proteínas (g)
Lamb 35.5
Bison 25.5
Carbohidratos (g)
Lamb 0
Bison 0
Grasas (g)
Lamb 14.1
Bison 8.62
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised — 35.5g vs 25.5g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, cooked — 179 vs 279 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 279 kcal | 179 kcal | +56% |
| Macronutrients | |||
| Agua | 49.3 g | 65.1 g | -24% |
| Proteína | 35.5 g | 25.5 g | +40% |
| Lípidos totales (grasa) | 14.1 g | 8.62 g | +63% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.03 g | 3.49 g | +44% |
| ácidos grasos, monoinsaturados totales | 6.17 g | 3.29 g | +87% |
| colesterol | 121 mg | 71.0 mg | +70% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0.139 mg | -50% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.264 mg | +2% |
| Niacin (Vitamin B3) | 6.33 mg | 5.97 mg | +6% |
| Pantothenic acid (Vitamin B5) | 0.620 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.130 mg | 0.401 mg | -68% |
| Biotin (Vitamin B7) | 22.0 ug | 16.0 ug | +38% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | 2.65 ug | 2.44 ug | +9% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.180 mg | 0.200 mg | -10% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 26.0 mg | 14.0 mg | +86% |
| hierro, Fe | 2.70 mg | 3.19 mg | -15% |
| magnesio, Mg | 29.0 mg | 23.0 mg | +26% |
| fósforo, P | 232 mg | 213 mg | +9% |
| potasio, K | 338 mg | 353 mg | -4% |
| sodio, Na | 76.0 mg | 76.0 mg | = |
| zinc, Zn | 7.30 mg | 5.34 mg | +37% |
| cobre, Cu | 0.154 mg | 0.151 mg | +2% |
| manganeso, Mn | 0.028 mg | — | |
| selenio, Se | 37.8 ug | 31.1 ug | +22% |
| Other Nutrients | |||
| Energía | 1167 kj | 751 kj | +55% |
| Ceniza | 1.22 g | 1.02 g | +20% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 16.0 ug | +38% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 16.0 ug | +38% |
| betaína | — | 12.8 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.030 g | 0.004 g | +650% |
| SFA 12:0 (Lauric acid) | 0.040 g | 0.004 g | +900% |
| SFA 14:0 (Myristic acid) | 0.440 g | 0.155 g | +184% |
| SFA 16:0 (Palmitic acid) | 2.71 g | 1.55 g | +75% |
| SFA 18:0 (Stearic acid) | 1.73 g | 1.77 g | -2% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.420 g | 0.172 g | +144% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.72 g | 3.09 g | +85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.027 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.920 g | 0.402 g | +129% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.750 g | 0.313 g | +140% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | 0.045 g | +78% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | 0.044 g | +105% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.415 g | 0.192 g | +116% |
| Threonine (EAA) | 1.52 g | 1.15 g | +32% |
| Isoleucine (EAA, BCAA) | 1.72 g | 1.23 g | +40% |
| Leucine (EAA, BCAA) | 2.76 g | 2.18 g | +27% |
| Lysine (EAA) | 3.14 g | 2.36 g | +33% |
| Methionine (EAA) | 0.912 g | 0.688 g | +33% |
| Cystine (conditionally essential) | 0.424 g | 0.304 g | +39% |
| Phenylalanine (EAA) | 1.45 g | 1.08 g | +34% |
| Tyrosine (conditionally essential) | 1.19 g | 0.866 g | +38% |
| Valine (EAA, BCAA) | 1.92 g | 1.37 g | +40% |
| Arginine (conditionally essential) | 2.11 g | 1.73 g | +22% |
| Histidine (EAA) | 1.13 g | 0.933 g | +21% |
| alanina | 2.14 g | 1.70 g | +26% |
| ácido aspártico | 3.13 g | 2.49 g | +26% |
| ácido glutámico | 5.16 g | 4.15 g | +24% |
| Glycine (conditionally essential) | 1.74 g | 1.65 g | +5% |
| Proline (conditionally essential) | 1.49 g | 1.30 g | +14% |
| serina | 1.32 g | 1.06 g | +25% |
| hidroxiprolina | — | 0.318 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.