Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised — 28.5g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | — | |
| Macronutrients | |||
| Agua | 45.2 g | 70.4 g | -36% |
| Proteína | 28.5 g | 19.9 g | +43% |
| Lípidos totales (grasa) | 24.7 g | 8.88 g | +178% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.3 g | — | |
| ácidos grasos, monoinsaturados totales | 10.1 g | — | |
| colesterol | 116 mg | 64.5 mg | +80% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.060 mg | — | |
| Riboflavin (Vitamin B2) | 0.210 mg | — | |
| Niacin (Vitamin B3) | 6.04 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.610 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 18.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.83 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.160 mg | — | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 6.83 mg | +295% |
| hierro, Fe | 2.35 mg | 2.17 mg | +8% |
| magnesio, Mg | 24.0 mg | 18.5 mg | +30% |
| fósforo, P | 185 mg | 166 mg | +12% |
| potasio, K | 243 mg | 301 mg | -19% |
| sodio, Na | 75.0 mg | 55.7 mg | +35% |
| zinc, Zn | 6.86 mg | 3.76 mg | +82% |
| cobre, Cu | 0.121 mg | 0.078 mg | +55% |
| manganeso, Mn | 0.027 mg | 0.002 mg | +1206% |
| selenio, Se | 33.1 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 1443 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.53 g | 0.948 g | +61% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0.060 g | — | |
| SFA 12:0 (Lauric acid) | 0.100 g | — | |
| SFA 14:0 (Myristic acid) | 0.900 g | — | |
| SFA 16:0 (Palmitic acid) | 5.27 g | — | |
| SFA 18:0 (Stearic acid) | 3.28 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.730 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.08 g | — | |
| ácidos grasos, poliinsaturados totales | 2.03 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.50 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.410 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | — | |
| Tryptophan (EAA) | 0.333 g | — | |
| Threonine (EAA) | 1.22 g | — | |
| Isoleucine (EAA, BCAA) | 1.38 g | — | |
| Leucine (EAA, BCAA) | 2.22 g | — | |
| Lysine (EAA) | 2.52 g | — | |
| Methionine (EAA) | 0.732 g | — | |
| Cystine (conditionally essential) | 0.340 g | — | |
| Phenylalanine (EAA) | 1.16 g | — | |
| Tyrosine (conditionally essential) | 0.958 g | — | |
| Valine (EAA, BCAA) | 1.54 g | — | |
| Arginine (conditionally essential) | 1.69 g | — | |
| Histidine (EAA) | 0.903 g | — | |
| alanina | 1.72 g | — | |
| ácido aspártico | 2.51 g | — | |
| ácido glutámico | 4.14 g | — | |
| Glycine (conditionally essential) | 1.39 g | — | |
| Proline (conditionally essential) | 1.20 g | — | |
| serina | 1.06 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.