Lamb, variety meats and by-products, heart, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Lamb, variety meats and by-products, heart, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 185
Bison —
Proteínas (g)
Lamb 25.0
Bison 19.9
Carbohidratos (g)
Lamb 1.93
Bison -0.1496
Grasas (g)
Lamb 7.91
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, variety meats and by-products, heart, cooked, braised — 25.0g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, variety meats and by-products, heart, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 185 kcal | — | |
| Macronutrients | |||
| Agua | 64.2 g | 70.4 g | -9% |
| Proteína | 25.0 g | 19.9 g | +26% |
| Lípidos totales (grasa) | 7.91 g | 8.88 g | -11% |
| Carbohidratos, por diferencia | 1.93 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.14 g | — | |
| ácidos grasos, monoinsaturados totales | 2.22 g | — | |
| colesterol | 249 mg | 64.5 mg | +286% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.00 mg | — | |
| Thiamin (Vitamin B1) | 0.170 mg | — | |
| Riboflavin (Vitamin B2) | 1.19 mg | — | |
| Niacin (Vitamin B3) | 4.36 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.37 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.300 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 11.2 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 6.83 mg | +105% |
| hierro, Fe | 5.52 mg | 2.17 mg | +155% |
| magnesio, Mg | 24.0 mg | 18.5 mg | +30% |
| fósforo, P | 254 mg | 166 mg | +53% |
| potasio, K | 188 mg | 301 mg | -38% |
| sodio, Na | 63.0 mg | 55.7 mg | +13% |
| zinc, Zn | 3.68 mg | 3.76 mg | -2% |
| cobre, Cu | 0.610 mg | 0.078 mg | +680% |
| manganeso, Mn | 0.055 mg | 0.002 mg | +2561% |
| selenio, Se | 47.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 774 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.990 g | 0.948 g | +4% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 14:0 (Myristic acid) | 0.180 g | — | |
| SFA 16:0 (Palmitic acid) | 1.20 g | — | |
| SFA 18:0 (Stearic acid) | 1.62 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.92 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.060 g | — | |
| ácidos grasos, poliinsaturados totales | 0.770 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.330 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.180 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.060 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.040 g | — | |
| Tryptophan (EAA) | 0.271 g | — | |
| Threonine (EAA) | 1.18 g | — | |
| Isoleucine (EAA, BCAA) | 1.08 g | — | |
| Leucine (EAA, BCAA) | 2.12 g | — | |
| Lysine (EAA) | 1.88 g | — | |
| Methionine (EAA) | 0.547 g | — | |
| Cystine (conditionally essential) | 0.209 g | — | |
| Phenylalanine (EAA) | 1.08 g | — | |
| Tyrosine (conditionally essential) | 0.778 g | — | |
| Valine (EAA, BCAA) | 1.24 g | — | |
| Arginine (conditionally essential) | 1.63 g | — | |
| Histidine (EAA) | 0.571 g | — | |
| alanina | 1.52 g | — | |
| ácido aspártico | 2.15 g | — | |
| ácido glutámico | 3.19 g | — | |
| Glycine (conditionally essential) | 1.21 g | — | |
| Proline (conditionally essential) | 1.13 g | — | |
| serina | 0.965 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.