Lamb, variety meats and by-products, kidneys, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Lamb, variety meats and by-products, kidneys, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 97
Bison —
Proteínas (g)
Lamb 15.7
Bison 19.9
Carbohidratos (g)
Lamb 0.820
Bison -0.1496
Grasas (g)
Lamb 2.95
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 15.7g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, variety meats and by-products, kidneys, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 97 kcal | — | |
| Macronutrients | |||
| Agua | 79.2 g | 70.4 g | +12% |
| Proteína | 15.7 g | 19.9 g | -21% |
| Lípidos totales (grasa) | 2.95 g | 8.88 g | -67% |
| Carbohidratos, por diferencia | 0.820 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.00 g | — | |
| ácidos grasos, monoinsaturados totales | 0.630 g | — | |
| colesterol | 337 mg | 64.5 mg | +422% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.0 mg | — | |
| Thiamin (Vitamin B1) | 0.620 mg | — | |
| Riboflavin (Vitamin B2) | 2.24 mg | — | |
| Niacin (Vitamin B3) | 7.51 mg | — | |
| Pantothenic acid (Vitamin B5) | 4.22 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.220 mg | — | |
| Biotin (Vitamin B7) | 28.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 52.4 ug | — | |
| vitamina A, RAE | 95.0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 6.83 mg | +90% |
| hierro, Fe | 6.38 mg | 2.17 mg | +194% |
| magnesio, Mg | 17.0 mg | 18.5 mg | -8% |
| fósforo, P | 246 mg | 166 mg | +49% |
| potasio, K | 277 mg | 301 mg | -8% |
| sodio, Na | 156 mg | 55.7 mg | +180% |
| zinc, Zn | 2.24 mg | 3.76 mg | -40% |
| cobre, Cu | 0.446 mg | 0.078 mg | +470% |
| manganeso, Mn | 0.118 mg | 0.002 mg | +5609% |
| selenio, Se | 127 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 406 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.26 g | 0.948 g | +33% |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | — | |
| retinol | 95.0 ug | — | |
| vitamina A, UI | 316 IU | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 0.420 g | — | |
| SFA 18:0 (Stearic acid) | 0.520 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.550 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | — | |
| ácidos grasos, poliinsaturados totales | 0.550 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.210 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.140 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.050 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.030 g | — | |
| Tryptophan (EAA) | 0.212 g | — | |
| Threonine (EAA) | 0.741 g | — | |
| Isoleucine (EAA, BCAA) | 0.626 g | — | |
| Leucine (EAA, BCAA) | 1.18 g | — | |
| Lysine (EAA) | 1.02 g | — | |
| Methionine (EAA) | 0.319 g | — | |
| Cystine (conditionally essential) | 0.179 g | — | |
| Phenylalanine (EAA) | 0.729 g | — | |
| Tyrosine (conditionally essential) | 0.554 g | — | |
| Valine (EAA, BCAA) | 0.923 g | — | |
| Arginine (conditionally essential) | 0.908 g | — | |
| Histidine (EAA) | 0.396 g | — | |
| alanina | 0.853 g | — | |
| ácido aspártico | 1.36 g | — | |
| ácido glutámico | 1.71 g | — | |
| Glycine (conditionally essential) | 0.915 g | — | |
| Proline (conditionally essential) | 0.804 g | — | |
| serina | 0.734 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.