Lamb, variety meats and by-products, liver, cooked, braised vs Bison, ground, grass-fed, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, variety meats and by-products, liver, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 220
Bison 179
Proteínas (g)
Lamb 30.6
Bison 25.5
Carbohidratos (g)
Lamb 2.53
Bison 0
Grasas (g)
Lamb 8.81
Bison 8.62
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, variety meats and by-products, liver, cooked, braised — 30.6g vs 25.5g por 100g.
¿Cuál tiene menos calorías?
Bison, ground, grass-fed, cooked — 179 vs 220 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, variety meats and by-products, liver, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 220 kcal | 179 kcal | +23% |
| Macronutrients | |||
| Agua | 56.7 g | 65.1 g | -13% |
| Proteína | 30.6 g | 25.5 g | +20% |
| Lípidos totales (grasa) | 8.81 g | 8.62 g | +2% |
| Carbohidratos, por diferencia | 2.53 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.41 g | 3.49 g | -2% |
| ácidos grasos, monoinsaturados totales | 1.84 g | 3.29 g | -44% |
| colesterol | 501 mg | 71.0 mg | +606% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.230 mg | 0.139 mg | +65% |
| Riboflavin (Vitamin B2) | 4.03 mg | 0.264 mg | +1427% |
| Niacin (Vitamin B3) | 12.1 mg | 5.97 mg | +104% |
| Pantothenic acid (Vitamin B5) | 3.96 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.490 mg | 0.401 mg | +22% |
| Biotin (Vitamin B7) | 73.0 ug | 16.0 ug | +356% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | 76.5 ug | 2.44 ug | +3035% |
| vitamina A, RAE | 7491 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.200 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 14.0 mg | -43% |
| hierro, Fe | 8.28 mg | 3.19 mg | +160% |
| magnesio, Mg | 22.0 mg | 23.0 mg | -4% |
| fósforo, P | 420 mg | 213 mg | +97% |
| potasio, K | 221 mg | 353 mg | -37% |
| sodio, Na | 56.0 mg | 76.0 mg | -26% |
| zinc, Zn | 7.89 mg | 5.34 mg | +48% |
| cobre, Cu | 7.07 mg | 0.151 mg | +4585% |
| manganeso, Mn | 0.520 mg | — | |
| selenio, Se | 111 ug | 31.1 ug | +258% |
| Other Nutrients | |||
| Energía | 920 kj | 751 kj | +23% |
| Ceniza | 1.42 g | 1.02 g | +39% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 73.0 ug | 16.0 ug | +356% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | 16.0 ug | +356% |
| betaína | — | 12.8 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 7491 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 24945 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0.100 g | 0.155 g | -35% |
| SFA 16:0 (Palmitic acid) | 1.20 g | 1.55 g | -23% |
| SFA 18:0 (Stearic acid) | 1.96 g | 1.77 g | +11% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.220 g | 0.172 g | +28% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.62 g | 3.09 g | -48% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.027 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.31 g | 0.402 g | +226% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.570 g | 0.313 g | +82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | 0.045 g | +167% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.630 g | 0.044 g | +1332% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.355 g | 0.192 g | +85% |
| Threonine (EAA) | 1.32 g | 1.15 g | +14% |
| Isoleucine (EAA, BCAA) | 1.32 g | 1.23 g | +7% |
| Leucine (EAA, BCAA) | 2.50 g | 2.18 g | +14% |
| Lysine (EAA) | 1.65 g | 2.36 g | -30% |
| Methionine (EAA) | 0.664 g | 0.688 g | -3% |
| Cystine (conditionally essential) | 0.320 g | 0.304 g | +5% |
| Phenylalanine (EAA) | 1.37 g | 1.08 g | +26% |
| Tyrosine (conditionally essential) | 1.09 g | 0.866 g | +26% |
| Valine (EAA, BCAA) | 1.68 g | 1.37 g | +23% |
| Arginine (conditionally essential) | 1.71 g | 1.73 g | -1% |
| Histidine (EAA) | 0.718 g | 0.933 g | -23% |
| alanina | 1.53 g | 1.70 g | -10% |
| ácido aspártico | 2.64 g | 2.49 g | +6% |
| ácido glutámico | 3.30 g | 4.15 g | -20% |
| Glycine (conditionally essential) | 1.48 g | 1.65 g | -11% |
| Proline (conditionally essential) | 1.46 g | 1.30 g | +12% |
| serina | 1.32 g | 1.06 g | +24% |
| hidroxiprolina | — | 0.318 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.