Lamb, variety meats and by-products, liver, raw vs Bison, ground, grass-fed, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, variety meats and by-products, liver, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 139
Bison 146
Proteínas (g)
Lamb 20.4
Bison 20.2
Carbohidratos (g)
Lamb 1.78
Bison 0.050
Grasas (g)
Lamb 5.02
Bison 7.21
Fibra (g)
Lamb 0
Bison 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, variety meats and by-products, liver, raw — 20.4g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Lamb, variety meats and by-products, liver, raw — 139 vs 146 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, variety meats and by-products, liver, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 139 kcal | 146 kcal | -5% |
| Macronutrients | |||
| Agua | 71.4 g | 71.6 g | = |
| Proteína | 20.4 g | 20.2 g | +1% |
| Lípidos totales (grasa) | 5.02 g | 7.21 g | -30% |
| Carbohidratos, por diferencia | 1.78 g | 0.050 g | +3460% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.94 g | 2.92 g | -33% |
| ácidos grasos, monoinsaturados totales | 1.05 g | 2.75 g | -62% |
| colesterol | 371 mg | 55.0 mg | +575% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.340 mg | 0.141 mg | +141% |
| Riboflavin (Vitamin B2) | 3.63 mg | 0.246 mg | +1376% |
| Niacin (Vitamin B3) | 16.1 mg | 5.32 mg | +203% |
| Pantothenic acid (Vitamin B5) | 6.13 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.900 mg | 0.383 mg | +135% |
| Biotin (Vitamin B7) | 230 ug | 12.0 ug | +1817% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 85.8 mg | |
| Vitamin B-12 — Cobalamin | 90.1 ug | 1.94 ug | +4542% |
| vitamina A, RAE | 7391 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 11.0 mg | -36% |
| hierro, Fe | 7.37 mg | 2.78 mg | +165% |
| magnesio, Mg | 19.0 mg | 21.0 mg | -10% |
| fósforo, P | 364 mg | 194 mg | +88% |
| potasio, K | 313 mg | 328 mg | -5% |
| sodio, Na | 70.0 mg | 70.0 mg | = |
| zinc, Zn | 4.66 mg | 4.59 mg | +2% |
| cobre, Cu | 6.98 mg | 0.140 mg | +4885% |
| manganeso, Mn | 0.184 mg | — | |
| selenio, Se | 82.4 ug | 20.0 ug | +312% |
| Other Nutrients | |||
| Energía | 582 kj | 611 kj | -5% |
| Ceniza | 1.44 g | 0.910 g | +58% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 230 ug | 12.0 ug | +1817% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 230 ug | 12.0 ug | +1817% |
| betaína | — | 12.6 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 7391 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 24612 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | 0.050 g | 0.129 g | -61% |
| SFA 16:0 (Palmitic acid) | 0.680 g | 1.30 g | -48% |
| SFA 18:0 (Stearic acid) | 1.12 g | 1.48 g | -24% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | 0.144 g | -10% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.920 g | 2.59 g | -64% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.023 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.750 g | 0.336 g | +123% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.320 g | 0.261 g | +23% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.038 g | +84% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.360 g | 0.037 g | +873% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.236 g | 0.153 g | +54% |
| Threonine (EAA) | 0.882 g | 0.918 g | -4% |
| Isoleucine (EAA, BCAA) | 0.878 g | 0.977 g | -10% |
| Leucine (EAA, BCAA) | 1.66 g | 1.74 g | -4% |
| Lysine (EAA) | 1.10 g | 1.88 g | -41% |
| Methionine (EAA) | 0.442 g | 0.547 g | -19% |
| Cystine (conditionally essential) | 0.214 g | 0.241 g | -11% |
| Phenylalanine (EAA) | 0.910 g | 0.859 g | +6% |
| Tyrosine (conditionally essential) | 0.727 g | 0.688 g | +6% |
| Valine (EAA, BCAA) | 1.12 g | 1.09 g | +3% |
| Arginine (conditionally essential) | 1.14 g | 1.38 g | -17% |
| Histidine (EAA) | 0.479 g | 0.742 g | -35% |
| alanina | 1.02 g | 1.35 g | -24% |
| ácido aspártico | 1.76 g | 1.98 g | -11% |
| ácido glutámico | 2.20 g | 3.30 g | -33% |
| Glycine (conditionally essential) | 0.985 g | 1.31 g | -25% |
| Proline (conditionally essential) | 0.974 g | 1.04 g | -6% |
| serina | 0.878 g | 0.842 g | +4% |
| hidroxiprolina | — | 0.253 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.