Lamb, variety meats and by-products, liver, raw vs Mollusks, clam, mixed species, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, variety meats and by-products, liver, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 139
Mollusks 148
Proteínas (g)
Lamb 20.4
Mollusks 25.5
Carbohidratos (g)
Lamb 1.78
Mollusks 5.13
Grasas (g)
Lamb 5.02
Mollusks 1.95
Fibra (g)
Lamb 0
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 20.4g por 100g.
¿Cuál tiene menos calorías?
Lamb, variety meats and by-products, liver, raw — 139 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, variety meats and by-products, liver, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 139 kcal | 148 kcal | -6% |
| Macronutrients | |||
| Agua | 71.4 g | 63.6 g | +12% |
| Proteína | 20.4 g | 25.5 g | -20% |
| Lípidos totales (grasa) | 5.02 g | 1.95 g | +157% |
| Carbohidratos, por diferencia | 1.78 g | 5.13 g | -65% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.94 g | 0.188 g | +932% |
| ácidos grasos, monoinsaturados totales | 1.05 g | 0.172 g | +510% |
| colesterol | 371 mg | 67.0 mg | +454% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 22.1 mg | -82% |
| Thiamin (Vitamin B1) | 0.340 mg | 0.150 mg | +127% |
| Riboflavin (Vitamin B2) | 3.63 mg | 0.426 mg | +752% |
| Niacin (Vitamin B3) | 16.1 mg | 3.35 mg | +380% |
| Pantothenic acid (Vitamin B5) | 6.13 mg | 0.680 mg | +801% |
| Vitamin B-6 — Pyridoxine | 0.900 mg | 0.110 mg | +718% |
| Biotin (Vitamin B7) | 230 ug | 29.0 ug | +693% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 90.1 ug | 98.9 ug | -9% |
| vitamina A, RAE | 7391 ug | 171 ug | +4222% |
| Minerals | |||
| calcio, Ca | 7.00 mg | 92.0 mg | -92% |
| hierro, Fe | 7.37 mg | 2.81 mg | +162% |
| magnesio, Mg | 19.0 mg | 18.0 mg | +6% |
| fósforo, P | 364 mg | 338 mg | +8% |
| potasio, K | 313 mg | 628 mg | -50% |
| sodio, Na | 70.0 mg | 1202 mg | -94% |
| zinc, Zn | 4.66 mg | 2.73 mg | +71% |
| cobre, Cu | 6.98 mg | 0.688 mg | +914% |
| manganeso, Mn | 0.184 mg | 1.00 mg | -82% |
| selenio, Se | 82.4 ug | 64.0 ug | +29% |
| Other Nutrients | |||
| Energía | 582 kj | 618 kj | -6% |
| Ceniza | 1.44 g | 3.74 g | -61% |
| Folic acid (Vitamin B9 — synthetic) | 230 ug | 29.0 ug | +693% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 230 ug | 29.0 ug | +693% |
| retinol | 7391 ug | — | |
| vitamina A, UI | 24612 IU | 570 IU | +4218% |
| SFA 14:0 (Myristic acid) | 0.050 g | 0.026 g | +92% |
| SFA 16:0 (Palmitic acid) | 0.680 g | 0.120 g | +467% |
| SFA 18:0 (Stearic acid) | 1.12 g | 0.036 g | +3011% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | 0.044 g | +195% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.920 g | 0.068 g | +1253% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.036 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.012 g | |
| ácidos grasos, poliinsaturados totales | 0.750 g | 0.552 g | +36% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.320 g | 0.032 g | +900% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.008 g | +775% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.032 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.360 g | 0.082 g | +339% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.138 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.104 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.146 g | |
| Tryptophan (EAA) | 0.236 g | 0.286 g | -17% |
| Threonine (EAA) | 0.882 g | 1.10 g | -20% |
| Isoleucine (EAA, BCAA) | 0.878 g | 1.11 g | -21% |
| Leucine (EAA, BCAA) | 1.66 g | 1.80 g | -7% |
| Lysine (EAA) | 1.10 g | 1.91 g | -42% |
| Methionine (EAA) | 0.442 g | 0.576 g | -23% |
| Cystine (conditionally essential) | 0.214 g | 0.335 g | -36% |
| Phenylalanine (EAA) | 0.910 g | 0.915 g | -1% |
| Tyrosine (conditionally essential) | 0.727 g | 0.817 g | -11% |
| Valine (EAA, BCAA) | 1.12 g | 1.12 g | +1% |
| Arginine (conditionally essential) | 1.14 g | 1.86 g | -39% |
| Histidine (EAA) | 0.479 g | 0.490 g | -2% |
| alanina | 1.02 g | 1.54 g | -34% |
| ácido aspártico | 1.76 g | 2.46 g | -29% |
| ácido glutámico | 2.20 g | 3.47 g | -37% |
| Glycine (conditionally essential) | 0.985 g | 1.60 g | -38% |
| Proline (conditionally essential) | 0.974 g | 1.04 g | -7% |
| serina | 0.878 g | 1.14 g | -23% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.