Lamb, variety meats and by-products, spleen, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Lamb, variety meats and by-products, spleen, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 156
Bison —
Proteínas (g)
Lamb 26.5
Bison 19.9
Carbohidratos (g)
Lamb 0
Bison -0.1496
Grasas (g)
Lamb 4.77
Bison 8.88
Fibra (g)
Lamb 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, variety meats and by-products, spleen, cooked, braised — 26.5g vs 19.9g por 100g.
¿Cuál es más denso en nutrientes?
Lamb, variety meats and by-products, spleen, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | — | |
| Macronutrients | |||
| Agua | 66.4 g | 70.4 g | -6% |
| Proteína | 26.5 g | 19.9 g | +33% |
| Lípidos totales (grasa) | 4.77 g | 8.88 g | -46% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.58 g | — | |
| ácidos grasos, monoinsaturados totales | 1.27 g | — | |
| colesterol | 385 mg | 64.5 mg | +497% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 26.0 mg | — | |
| Thiamin (Vitamin B1) | 0.051 mg | — | |
| Riboflavin (Vitamin B2) | 0.316 mg | — | |
| Niacin (Vitamin B3) | 5.87 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 5.29 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 6.83 mg | +90% |
| hierro, Fe | 38.7 mg | 2.17 mg | +1684% |
| magnesio, Mg | 21.0 mg | 18.5 mg | +14% |
| fósforo, P | 341 mg | 166 mg | +106% |
| potasio, K | 248 mg | 301 mg | -18% |
| sodio, Na | 58.0 mg | 55.7 mg | +4% |
| zinc, Zn | 3.94 mg | 3.76 mg | +5% |
| cobre, Cu | 0.139 mg | 0.078 mg | +78% |
| manganeso, Mn | 0.062 mg | 0.002 mg | +2900% |
| selenio, Se | 49.8 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 653 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 2.00 g | 0.948 g | +111% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| ácidos grasos, poliinsaturados totales | 0.350 g | — | |
| Tryptophan (EAA) | 0.292 g | — | |
| Threonine (EAA) | 1.08 g | — | |
| Isoleucine (EAA, BCAA) | 1.68 g | — | |
| Leucine (EAA, BCAA) | 2.35 g | — | |
| Lysine (EAA) | 2.05 g | — | |
| Methionine (EAA) | 0.504 g | — | |
| Cystine (conditionally essential) | 0.339 g | — | |
| Phenylalanine (EAA) | 1.20 g | — | |
| Tyrosine (conditionally essential) | 0.771 g | — | |
| Valine (EAA, BCAA) | 1.73 g | — | |
| Arginine (conditionally essential) | 1.67 g | — | |
| Histidine (EAA) | 0.881 g | — | |
| alanina | 1.71 g | — | |
| ácido aspártico | 2.30 g | — | |
| ácido glutámico | 3.08 g | — | |
| Glycine (conditionally essential) | 1.72 g | — | |
| Proline (conditionally essential) | 1.47 g | — | |
| serina | 1.16 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.