Lambsquarters, raw (Northern Plains Indians) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lambsquarters, raw (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Lambsquarters 47
Agave 135
Proteínas (g)
Lambsquarters 4.21
Agave 0.990
Carbohidratos (g)
Lambsquarters 6.96
Agave 32.0
Grasas (g)
Lambsquarters 0.280
Agave 0.290
Fibra (g)
Lambsquarters 6.30
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Lambsquarters, raw (Northern Plains Indians) — 4.21g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Lambsquarters, raw (Northern Plains Indians) — 47 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lambsquarters, raw (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lambsquarters | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 135 kcal | -65% |
| Macronutrients | |||
| Agua | 85.2 g | 65.4 g | +30% |
| Proteína | 4.21 g | 0.990 g | +325% |
| Lípidos totales (grasa) | 0.280 g | 0.290 g | -3% |
| Carbohidratos, por diferencia | 6.96 g | 32.0 g | -78% |
| Fibra dietética total | 6.30 g | 10.6 g | -41% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.029 mg | 0.012 mg | +142% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.099 mg | +203% |
| Niacin (Vitamin B3) | 0.790 mg | 0.162 mg | +388% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.184 mg | 0.087 mg | +111% |
| Biotin (Vitamin B7) | 48.0 ug | 3.00 ug | +1500% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 20.0 mg | 8.80 mg | +127% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 98.0 ug | 6.00 ug | +1533% |
| caroteno, beta | 1171 ug | 68.0 ug | +1622% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 366 mg | 460 mg | -20% |
| hierro, Fe | 1.16 mg | 3.55 mg | -67% |
| magnesio, Mg | 163 mg | 39.0 mg | +318% |
| fósforo, P | 63.0 mg | 9.00 mg | +600% |
| potasio, K | 1270 mg | 59.0 mg | +2053% |
| sodio, Na | 7.00 mg | 13.0 mg | -46% |
| zinc, Zn | 0.720 mg | 0.250 mg | +188% |
| cobre, Cu | 0.120 mg | 0.112 mg | +7% |
| manganeso, Mn | 1.49 mg | 0.142 mg | +949% |
| selenio, Se | 1.10 ug | 0.200 ug | +450% |
| Other Nutrients | |||
| Energía | 197 kj | 563 kj | -65% |
| Ceniza | 3.32 g | 1.32 g | +152% |
| azúcares totales | — | 20.9 g | |
| Sacarosa | — | 1.72 g | |
| Glucosa | — | 1.58 g | |
| Fructosa | — | 17.6 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 48.0 ug | 3.00 ug | +1500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | 330 mg | 0.400 mg | +82400% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1952 IU | 113 IU | +1627% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3616 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 347 ug | 4.90 ug | +6973% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0.100 mg | -100% |
| colina de fosfatidilcolina | 4.50 mg | 2.80 mg | +61% |
| colina de fosfocolina | 1.90 mg | 0 mg | |
| colina de glicerofosfolina | 0.300 mg | 0.700 mg | -57% |
| colina libre | 13.0 mg | 5.20 mg | +150% |
| colina total | 20.0 mg | 8.80 mg | +127% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.