Lambsquarters, raw (Northern Plains Indians) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Lambsquarters 47
Agave 341
Proteínas (g)
Lambsquarters 4.21
Agave 1.71
Carbohidratos (g)
Lambsquarters 6.96
Agave 82.0
Grasas (g)
Lambsquarters 0.280
Agave 0.690
Fibra (g)
Lambsquarters 6.30
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Lambsquarters, raw (Northern Plains Indians) — 4.21g vs 1.71g por 100g.
¿Cuál tiene menos calorías?
Lambsquarters, raw (Northern Plains Indians) — 47 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lambsquarters | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 341 kcal | -86% |
| Macronutrients | |||
| Agua | 85.2 g | 11.6 g | +632% |
| Proteína | 4.21 g | 1.71 g | +146% |
| Lípidos totales (grasa) | 0.280 g | 0.690 g | -59% |
| Carbohidratos, por diferencia | 6.96 g | 82.0 g | -92% |
| Fibra dietética total | 6.30 g | 15.6 g | -60% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.029 mg | 0.021 mg | +38% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.644 mg | -53% |
| Niacin (Vitamin B3) | 0.790 mg | 0.870 mg | -9% |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | 0.184 mg | 0.216 mg | -15% |
| Biotin (Vitamin B7) | 48.0 ug | 7.00 ug | +586% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 20.0 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 98.0 ug | 1.00 ug | +9700% |
| caroteno, beta | 1171 ug | 11.0 ug | +10545% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.760 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 366 mg | 770 mg | -52% |
| hierro, Fe | 1.16 mg | 3.64 mg | -68% |
| magnesio, Mg | 163 mg | 207 mg | -21% |
| fósforo, P | 63.0 mg | 37.0 mg | +70% |
| potasio, K | 1270 mg | 767 mg | +66% |
| sodio, Na | 7.00 mg | 14.0 mg | -50% |
| zinc, Zn | 0.720 mg | 12.1 mg | -94% |
| cobre, Cu | 0.120 mg | 0.189 mg | -37% |
| manganeso, Mn | 1.49 mg | 0.337 mg | +342% |
| selenio, Se | 1.10 ug | 0.600 ug | +83% |
| Other Nutrients | |||
| Energía | 197 kj | 1427 kj | -86% |
| Ceniza | 3.32 g | 3.98 g | -17% |
| azúcares totales | — | 50.7 g | |
| Sacarosa | — | 4.39 g | |
| Glucosa | — | 3.48 g | |
| Fructosa | — | 42.8 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | 48.0 ug | 7.00 ug | +586% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 330 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1952 IU | 18.0 IU | +10744% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3616 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 347 ug | 0.500 ug | +69220% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 4.50 mg | — | |
| colina de fosfocolina | 1.90 mg | — | |
| colina de glicerofosfolina | 0.300 mg | — | |
| colina libre | 13.0 mg | — | |
| colina total | 20.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.