Lasagna, cheese, frozen, unprepared vs Spices, curry powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, curry powder es más alto en más vitaminas y minerales
Calorías (kcal)
Lasagna 145
Spices 325
Proteínas (g)
Lasagna 5.06
Spices 14.3
Carbohidratos (g)
Lasagna 21.6
Spices 55.8
Grasas (g)
Lasagna 4.22
Spices 14.0
Fibra (g)
Lasagna 1.70
Spices 53.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, curry powder — 14.3g vs 5.06g por 100g.
¿Cuál tiene menos calorías?
Lasagna, cheese, frozen, unprepared — 145 vs 325 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, curry powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lasagna | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 145 kcal | 325 kcal | -55% |
| Macronutrients | |||
| Agua | 67.6 g | 8.80 g | +668% |
| Proteína | 5.06 g | 14.3 g | -65% |
| Lípidos totales (grasa) | 4.22 g | 14.0 g | -70% |
| Carbohidratos, por diferencia | 21.6 g | 55.8 g | -61% |
| Fibra dietética total | 1.70 g | 53.2 g | -97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.11 g | 1.65 g | +28% |
| ácidos grasos, monoinsaturados totales | 1.08 g | 8.78 g | -88% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0.700 mg | +114% |
| Thiamin (Vitamin B1) | 0.172 mg | 0.176 mg | -2% |
| Riboflavin (Vitamin B2) | 0.127 mg | 0.200 mg | -36% |
| Niacin (Vitamin B3) | 1.35 mg | 3.26 mg | -58% |
| Pantothenic acid (Vitamin B5) | — | 1.07 mg | |
| Vitamin B-6 — Pyridoxine | 0.078 mg | 0.105 mg | -26% |
| Biotin (Vitamin B7) | 44.0 ug | 56.0 ug | -21% |
| Folate, total (Vitamin B9) | 36.0 ug | 0 ug | |
| colina, total | 10.3 mg | 64.2 mg | -84% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0 ug | |
| vitamina A, RAE | 23.0 ug | 1.00 ug | +2200% |
| caroteno, beta | 87.0 ug | 11.0 ug | +691% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.660 mg | 25.2 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 84.0 mg | 525 mg | -84% |
| hierro, Fe | 0.760 mg | 19.1 mg | -96% |
| magnesio, Mg | 19.0 mg | 255 mg | -93% |
| fósforo, P | 90.0 mg | 367 mg | -75% |
| potasio, K | 159 mg | 1170 mg | -86% |
| sodio, Na | 312 mg | 52.0 mg | +500% |
| zinc, Zn | 0.630 mg | 4.70 mg | -87% |
| cobre, Cu | 0.119 mg | 1.20 mg | -90% |
| manganeso, Mn | 0.241 mg | 8.30 mg | -97% |
| selenio, Se | 16.8 ug | 40.3 ug | -58% |
| Other Nutrients | |||
| Energía | 605 kj | 1359 kj | -55% |
| Ceniza | 1.51 g | 7.07 g | -79% |
| azúcares totales | 3.80 g | 2.76 g | +38% |
| Sacarosa | — | 0.620 g | |
| Glucosa | — | 1.14 g | |
| Fructosa | — | 0.790 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0.210 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 56.0 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 69.0 ug | 56.0 ug | +23% |
| betaína | — | 28.8 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 15.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 199 IU | 19.0 IU | +947% |
| Beta-cryptoxanthin (Provitamin A) | 2779 ug | 0 ug | |
| Lycopene | 28.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.15 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 3.10 ug | 99.8 ug | -97% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.114 g | 0.012 g | +850% |
| SFA 6:0 (Caproic acid) | 0.037 g | 0.038 g | -3% |
| SFA 8:0 (Caprylic acid) | 0.020 g | 0.013 g | +54% |
| SFA 10:0 (Capric acid) | 0.054 g | 0.013 g | +315% |
| SFA 12:0 (Lauric acid) | 0.062 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0.001 g | 0.079 g | -99% |
| SFA 14:0 (Myristic acid) | 0.282 g | 0.637 g | -56% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.10 g | 0.681 g | +61% |
| SFA 17:0 (Margaric acid) | 0.004 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.365 g | 0.174 g | +110% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.005 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | 0.013 g | +292% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | 8.74 g | -88% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.74 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0.013 g | -54% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.014 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.618 g | 3.06 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.548 g | 2.79 g | -80% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.268 g | -74% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.255 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.013 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| Tryptophan (EAA) | — | 0.110 g | |
| Threonine (EAA) | — | 0.350 g | |
| Isoleucine (EAA, BCAA) | — | 0.630 g | |
| Leucine (EAA, BCAA) | — | 0.890 g | |
| Lysine (EAA) | — | 0.700 g | |
| Methionine (EAA) | — | 0.190 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.580 g | |
| Tyrosine (conditionally essential) | — | 0.400 g | |
| Valine (EAA, BCAA) | — | 0.750 g | |
| Arginine (conditionally essential) | — | 0.890 g | |
| Histidine (EAA) | — | 0.290 g | |
| alanina | — | 0.550 g | |
| ácido aspártico | — | 1.79 g | |
| ácido glutámico | — | 2.27 g | |
| Glycine (conditionally essential) | — | 0.790 g | |
| Proline (conditionally essential) | — | 1.24 g | |
| serina | — | 0.390 g | |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 9.50 mg | |
| trímeros de proantocianidinas | — | 22.9 mg | |
| proantocianidina 4-6mers | — | 41.8 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 20.0 mg | |
| colina de fosfocolina | — | 1.40 mg | |
| colina de glicerofosfolina | — | 1.10 mg | |
| colina libre | — | 42.0 mg | |
| colina total | — | 64.0 mg | |
| Iodine | |||
| yodo mcg/100gB | 10.7 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.