Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Leeks 31
Amaranth leaves 23
Proteínas (g)
Leeks 0.810
Amaranth leaves 2.46
Carbohidratos (g)
Leeks 7.62
Amaranth leaves 4.02
Grasas (g)
Leeks 0.200
Amaranth leaves 0.330
Fibra (g)
Leeks 1.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 0.810g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 31 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Leeks | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 31 kcal | 23 kcal | +35% |
| Macronutrients | |||
| Agua | 90.8 g | 91.7 g | -1% |
| Proteína | 0.810 g | 2.46 g | -67% |
| Lípidos totales (grasa) | 0.200 g | 0.330 g | -39% |
| Carbohidratos, por diferencia | 7.62 g | 4.02 g | +90% |
| Fibra dietética total | 1.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.027 g | 0.091 g | -70% |
| ácidos grasos, monoinsaturados totales | 0.003 g | 0.076 g | -96% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.20 mg | 43.3 mg | -90% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.027 mg | -4% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.158 mg | -87% |
| Niacin (Vitamin B3) | 0.200 mg | 0.658 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.072 mg | 0.064 mg | +12% |
| Vitamin B-6 — Pyridoxine | 0.113 mg | 0.192 mg | -41% |
| Biotin (Vitamin B7) | 24.0 ug | 85.0 ug | -72% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 41.0 ug | 146 ug | -72% |
| caroteno, beta | 487 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.500 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 215 mg | -86% |
| hierro, Fe | 1.10 mg | 2.32 mg | -53% |
| magnesio, Mg | 14.0 mg | 55.0 mg | -75% |
| fósforo, P | 17.0 mg | 50.0 mg | -66% |
| potasio, K | 87.0 mg | 611 mg | -86% |
| sodio, Na | 10.0 mg | 20.0 mg | -50% |
| zinc, Zn | 0.060 mg | 0.900 mg | -93% |
| cobre, Cu | 0.062 mg | 0.162 mg | -62% |
| manganeso, Mn | 0.247 mg | 0.885 mg | -72% |
| selenio, Se | 0.500 ug | 0.900 ug | -44% |
| Other Nutrients | |||
| Energía | 130 kj | 97.0 kj | +34% |
| Ceniza | 0.570 g | 1.50 g | -62% |
| azúcares totales | 2.11 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 85.0 ug | -72% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 85.0 ug | -72% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 812 IU | 2917 IU | -72% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 925 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 25.4 ug | 1140 ug | -98% |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.025 g | 0.073 g | -66% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.012 g | -92% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 0.076 g | -96% |
| ácidos grasos, poliinsaturados totales | 0.111 g | 0.147 g | -24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.045 g | 0.145 g | -69% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.066 g | 0.002 g | +3200% |
| Tryptophan (EAA) | 0.006 g | 0.031 g | -81% |
| Threonine (EAA) | 0.034 g | 0.099 g | -66% |
| Isoleucine (EAA, BCAA) | 0.028 g | 0.119 g | -76% |
| Leucine (EAA, BCAA) | 0.052 g | 0.195 g | -73% |
| Lysine (EAA) | 0.042 g | 0.127 g | -67% |
| Methionine (EAA) | 0.010 g | 0.036 g | -72% |
| Cystine (conditionally essential) | 0.014 g | 0.029 g | -52% |
| Phenylalanine (EAA) | 0.030 g | 0.133 g | -77% |
| Tyrosine (conditionally essential) | 0.022 g | 0.080 g | -72% |
| Valine (EAA, BCAA) | 0.031 g | 0.137 g | -77% |
| Arginine (conditionally essential) | 0.042 g | 0.121 g | -65% |
| Histidine (EAA) | 0.014 g | 0.052 g | -73% |
| alanina | 0.040 g | 0.139 g | -71% |
| ácido aspártico | 0.076 g | 0.229 g | -67% |
| ácido glutámico | 0.123 g | 0.292 g | -58% |
| Glycine (conditionally essential) | 0.037 g | 0.132 g | -72% |
| Proline (conditionally essential) | 0.036 g | 0.121 g | -70% |
| serina | 0.050 g | 0.111 g | -55% |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.