Leeks, (bulb and lower-leaf portion), freeze-dried vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Leeks, (bulb and lower-leaf portion), freeze-dried es más alto en más vitaminas y minerales
Calorías (kcal)
Leeks 321
Alfalfa seeds 23
Proteínas (g)
Leeks 15.2
Alfalfa seeds 3.99
Carbohidratos (g)
Leeks 74.7
Alfalfa seeds 2.10
Grasas (g)
Leeks 2.10
Alfalfa seeds 0.690
Fibra (g)
Leeks 10.4
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Leeks, (bulb and lower-leaf portion), freeze-dried — 15.2g vs 3.99g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 321 kcal por 100g.
¿Cuál es más denso en nutrientes?
Leeks, (bulb and lower-leaf portion), freeze-dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Leeks | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 321 kcal | 23 kcal | +1296% |
| Macronutrients | |||
| Agua | 2.00 g | 92.8 g | -98% |
| Proteína | 15.2 g | 3.99 g | +281% |
| Lípidos totales (grasa) | 2.10 g | 0.690 g | +204% |
| Carbohidratos, por diferencia | 74.7 g | 2.10 g | +3455% |
| Fibra dietética total | 10.4 g | 1.90 g | +447% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.279 g | 0.069 g | +304% |
| ácidos grasos, monoinsaturados totales | 0.029 g | 0.056 g | -48% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 118 mg | 8.20 mg | +1339% |
| Thiamin (Vitamin B1) | 0.800 mg | 0.076 mg | +953% |
| Riboflavin (Vitamin B2) | 0.400 mg | 0.126 mg | +217% |
| Niacin (Vitamin B3) | 3.50 mg | 0.481 mg | +628% |
| Pantothenic acid (Vitamin B5) | 0.767 mg | 0.563 mg | +36% |
| Vitamin B-6 — Pyridoxine | 1.21 mg | 0.034 mg | +3456% |
| Biotin (Vitamin B7) | 366 ug | 36.0 ug | +917% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 14.0 ug | 8.00 ug | +75% |
| caroteno, beta | — | 87.0 ug | |
| caroteno, alfa | — | 6.00 ug | |
| vitamina E (alfa-tocoferol) | — | 0.020 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 360 mg | 32.0 mg | +1025% |
| hierro, Fe | 7.60 mg | 0.960 mg | +692% |
| magnesio, Mg | 161 mg | 27.0 mg | +496% |
| fósforo, P | 346 mg | 70.0 mg | +394% |
| potasio, K | 2400 mg | 79.0 mg | +2938% |
| sodio, Na | 35.0 mg | 6.00 mg | +483% |
| zinc, Zn | 0.660 mg | 0.920 mg | -28% |
| cobre, Cu | 0.657 mg | 0.157 mg | +318% |
| manganeso, Mn | 2.63 mg | 0.188 mg | +1301% |
| selenio, Se | 5.70 ug | 0.600 ug | +850% |
| Other Nutrients | |||
| Energía | 1344 kj | 96.0 kj | +1300% |
| Ceniza | 6.05 g | 0.400 g | +1413% |
| azúcares totales | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 366 ug | 36.0 ug | +917% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 366 ug | 36.0 ug | +917% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| vitamina A, UI | 277 IU | 155 IU | +79% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 30.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.265 g | 0.059 g | +349% |
| SFA 18:0 (Stearic acid) | 0.015 g | 0.008 g | +87% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 0.056 g | -48% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.16 g | 0.409 g | +184% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.470 g | 0.234 g | +101% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.691 g | 0.175 g | +295% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.117 g | — | |
| Threonine (EAA) | 0.640 g | 0.134 g | +378% |
| Isoleucine (EAA, BCAA) | 0.525 g | 0.143 g | +267% |
| Leucine (EAA, BCAA) | 0.973 g | 0.267 g | +264% |
| Lysine (EAA) | 0.786 g | 0.214 g | +267% |
| Methionine (EAA) | 0.180 g | — | |
| Cystine (conditionally essential) | 0.253 g | — | |
| Phenylalanine (EAA) | 0.559 g | — | |
| Tyrosine (conditionally essential) | 0.413 g | — | |
| Valine (EAA, BCAA) | 0.572 g | 0.145 g | +294% |
| Arginine (conditionally essential) | 0.790 g | — | |
| Histidine (EAA) | 0.253 g | — | |
| alanina | 0.749 g | — | |
| ácido aspártico | 1.42 g | — | |
| ácido glutámico | 2.29 g | — | |
| Glycine (conditionally essential) | 0.698 g | — | |
| Proline (conditionally essential) | 0.674 g | — | |
| serina | 0.936 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.