Leeks, (bulb and lower-leaf portion), freeze-dried vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Leeks, (bulb and lower-leaf portion), freeze-dried — 15.2g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 321 kcal por 100g.
¿Cuál es más denso en nutrientes?
Leeks, (bulb and lower-leaf portion), freeze-dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Leeks | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 321 kcal | 21 kcal | +1429% |
| Macronutrients | |||
| Agua | 2.00 g | 91.5 g | -98% |
| Proteína | 15.2 g | 2.11 g | +620% |
| Lípidos totales (grasa) | 2.10 g | 0.180 g | +1067% |
| Carbohidratos, por diferencia | 74.7 g | 4.11 g | +1716% |
| Fibra dietética total | 10.4 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.279 g | 0.050 g | +458% |
| ácidos grasos, monoinsaturados totales | 0.029 g | 0.041 g | -29% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 118 mg | 41.1 mg | +187% |
| Thiamin (Vitamin B1) | 0.800 mg | 0.020 mg | +3900% |
| Riboflavin (Vitamin B2) | 0.400 mg | 0.134 mg | +199% |
| Niacin (Vitamin B3) | 3.50 mg | 0.559 mg | +526% |
| Pantothenic acid (Vitamin B5) | 0.767 mg | 0.062 mg | +1137% |
| Vitamin B-6 — Pyridoxine | 1.21 mg | 0.177 mg | +583% |
| Biotin (Vitamin B7) | 366 ug | 57.0 ug | +542% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 14.0 ug | 139 ug | -90% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 360 mg | 209 mg | +72% |
| hierro, Fe | 7.60 mg | 2.26 mg | +236% |
| magnesio, Mg | 161 mg | 55.0 mg | +193% |
| fósforo, P | 346 mg | 72.0 mg | +381% |
| potasio, K | 2400 mg | 641 mg | +274% |
| sodio, Na | 35.0 mg | 257 mg | -86% |
| zinc, Zn | 0.660 mg | 0.880 mg | -25% |
| cobre, Cu | 0.657 mg | 0.158 mg | +316% |
| manganeso, Mn | 2.63 mg | 0.861 mg | +206% |
| selenio, Se | 5.70 ug | 0.900 ug | +533% |
| Other Nutrients | |||
| Energía | 1344 kj | 88.0 kj | +1427% |
| Ceniza | 6.05 g | 2.11 g | +187% |
| Folic acid (Vitamin B9 — synthetic) | 366 ug | 57.0 ug | +542% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 366 ug | 57.0 ug | +542% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 277 IU | 2770 IU | -90% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.265 g | 0.040 g | +562% |
| SFA 18:0 (Stearic acid) | 0.015 g | 0.006 g | +150% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 0.041 g | -29% |
| ácidos grasos, poliinsaturados totales | 1.16 g | 0.080 g | +1351% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.470 g | 0.079 g | +495% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.691 g | 0.001 g | +69000% |
| Tryptophan (EAA) | 0.117 g | 0.027 g | +333% |
| Threonine (EAA) | 0.640 g | 0.085 g | +653% |
| Isoleucine (EAA, BCAA) | 0.525 g | 0.102 g | +415% |
| Leucine (EAA, BCAA) | 0.973 g | 0.167 g | +483% |
| Lysine (EAA) | 0.786 g | 0.109 g | +621% |
| Methionine (EAA) | 0.180 g | 0.031 g | +481% |
| Cystine (conditionally essential) | 0.253 g | 0.025 g | +912% |
| Phenylalanine (EAA) | 0.559 g | 0.114 g | +390% |
| Tyrosine (conditionally essential) | 0.413 g | 0.068 g | +507% |
| Valine (EAA, BCAA) | 0.572 g | 0.118 g | +385% |
| Arginine (conditionally essential) | 0.790 g | 0.104 g | +660% |
| Histidine (EAA) | 0.253 g | 0.044 g | +475% |
| alanina | 0.749 g | 0.119 g | +529% |
| ácido aspártico | 1.42 g | 0.196 g | +624% |
| ácido glutámico | 2.29 g | 0.250 g | +817% |
| Glycine (conditionally essential) | 0.698 g | 0.113 g | +518% |
| Proline (conditionally essential) | 0.674 g | 0.104 g | +548% |
| serina | 0.936 g | 0.095 g | +885% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.