Leeks, (bulb and lower-leaf portion), freeze-dried vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Leeks, (bulb and lower-leaf portion), freeze-dried es más alto en más vitaminas y minerales
Calorías (kcal)
Leeks 321
Amaranth leaves 23
Proteínas (g)
Leeks 15.2
Amaranth leaves 2.46
Carbohidratos (g)
Leeks 74.7
Amaranth leaves 4.02
Grasas (g)
Leeks 2.10
Amaranth leaves 0.330
Fibra (g)
Leeks 10.4
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Leeks, (bulb and lower-leaf portion), freeze-dried — 15.2g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 321 kcal por 100g.
¿Cuál es más denso en nutrientes?
Leeks, (bulb and lower-leaf portion), freeze-dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Leeks | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 321 kcal | 23 kcal | +1296% |
| Macronutrients | |||
| Agua | 2.00 g | 91.7 g | -98% |
| Proteína | 15.2 g | 2.46 g | +518% |
| Lípidos totales (grasa) | 2.10 g | 0.330 g | +536% |
| Carbohidratos, por diferencia | 74.7 g | 4.02 g | +1757% |
| Fibra dietética total | 10.4 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.279 g | 0.091 g | +207% |
| ácidos grasos, monoinsaturados totales | 0.029 g | 0.076 g | -62% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 118 mg | 43.3 mg | +173% |
| Thiamin (Vitamin B1) | 0.800 mg | 0.027 mg | +2863% |
| Riboflavin (Vitamin B2) | 0.400 mg | 0.158 mg | +153% |
| Niacin (Vitamin B3) | 3.50 mg | 0.658 mg | +432% |
| Pantothenic acid (Vitamin B5) | 0.767 mg | 0.064 mg | +1098% |
| Vitamin B-6 — Pyridoxine | 1.21 mg | 0.192 mg | +530% |
| Biotin (Vitamin B7) | 366 ug | 85.0 ug | +331% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 14.0 ug | 146 ug | -90% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 360 mg | 215 mg | +67% |
| hierro, Fe | 7.60 mg | 2.32 mg | +228% |
| magnesio, Mg | 161 mg | 55.0 mg | +193% |
| fósforo, P | 346 mg | 50.0 mg | +592% |
| potasio, K | 2400 mg | 611 mg | +293% |
| sodio, Na | 35.0 mg | 20.0 mg | +75% |
| zinc, Zn | 0.660 mg | 0.900 mg | -27% |
| cobre, Cu | 0.657 mg | 0.162 mg | +306% |
| manganeso, Mn | 2.63 mg | 0.885 mg | +198% |
| selenio, Se | 5.70 ug | 0.900 ug | +533% |
| Other Nutrients | |||
| Energía | 1344 kj | 97.0 kj | +1286% |
| Ceniza | 6.05 g | 1.50 g | +303% |
| Folic acid (Vitamin B9 — synthetic) | 366 ug | 85.0 ug | +331% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 366 ug | 85.0 ug | +331% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 277 IU | 2917 IU | -91% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.265 g | 0.073 g | +263% |
| SFA 18:0 (Stearic acid) | 0.015 g | 0.012 g | +25% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 0.076 g | -62% |
| ácidos grasos, poliinsaturados totales | 1.16 g | 0.147 g | +690% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.470 g | 0.145 g | +224% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.691 g | 0.002 g | +34450% |
| Tryptophan (EAA) | 0.117 g | 0.031 g | +277% |
| Threonine (EAA) | 0.640 g | 0.099 g | +546% |
| Isoleucine (EAA, BCAA) | 0.525 g | 0.119 g | +341% |
| Leucine (EAA, BCAA) | 0.973 g | 0.195 g | +399% |
| Lysine (EAA) | 0.786 g | 0.127 g | +519% |
| Methionine (EAA) | 0.180 g | 0.036 g | +400% |
| Cystine (conditionally essential) | 0.253 g | 0.029 g | +772% |
| Phenylalanine (EAA) | 0.559 g | 0.133 g | +320% |
| Tyrosine (conditionally essential) | 0.413 g | 0.080 g | +416% |
| Valine (EAA, BCAA) | 0.572 g | 0.137 g | +318% |
| Arginine (conditionally essential) | 0.790 g | 0.121 g | +553% |
| Histidine (EAA) | 0.253 g | 0.052 g | +387% |
| alanina | 0.749 g | 0.139 g | +439% |
| ácido aspártico | 1.42 g | 0.229 g | +520% |
| ácido glutámico | 2.29 g | 0.292 g | +685% |
| Glycine (conditionally essential) | 0.698 g | 0.132 g | +429% |
| Proline (conditionally essential) | 0.674 g | 0.121 g | +457% |
| serina | 0.936 g | 0.111 g | +743% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.