Lemon grass (citronella), raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lemon grass (citronella), raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lemon grass 99
Amaranth leaves 21
Proteínas (g)
Lemon grass 1.82
Amaranth leaves 2.11
Carbohidratos (g)
Lemon grass 25.3
Amaranth leaves 4.11
Grasas (g)
Lemon grass 0.490
Amaranth leaves 0.180
Fibra (g)
Lemon grass —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.82g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 99 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lemon grass (citronella), raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lemon grass (citronella) | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 99 kcal | 21 kcal | +371% |
| Macronutrients | |||
| Agua | 70.6 g | 91.5 g | -23% |
| Proteína | 1.82 g | 2.11 g | -14% |
| Lípidos totales (grasa) | 0.490 g | 0.180 g | +172% |
| Carbohidratos, por diferencia | 25.3 g | 4.11 g | +516% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.119 g | 0.050 g | +138% |
| ácidos grasos, monoinsaturados totales | 0.054 g | 0.041 g | +32% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.60 mg | 41.1 mg | -94% |
| Thiamin (Vitamin B1) | 0.065 mg | 0.020 mg | +225% |
| Riboflavin (Vitamin B2) | 0.135 mg | 0.134 mg | +1% |
| Niacin (Vitamin B3) | 1.10 mg | 0.559 mg | +97% |
| Pantothenic acid (Vitamin B5) | 0.050 mg | 0.062 mg | -19% |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.177 mg | -55% |
| Biotin (Vitamin B7) | 75.0 ug | 57.0 ug | +32% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| caroteno, beta | 3.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 65.0 mg | 209 mg | -69% |
| hierro, Fe | 8.17 mg | 2.26 mg | +262% |
| magnesio, Mg | 60.0 mg | 55.0 mg | +9% |
| fósforo, P | 101 mg | 72.0 mg | +40% |
| potasio, K | 723 mg | 641 mg | +13% |
| sodio, Na | 6.00 mg | 257 mg | -98% |
| zinc, Zn | 2.23 mg | 0.880 mg | +153% |
| cobre, Cu | 0.266 mg | 0.158 mg | +68% |
| manganeso, Mn | 5.22 mg | 0.861 mg | +507% |
| selenio, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energía | 414 kj | 88.0 kj | +370% |
| Ceniza | 1.80 g | 2.11 g | -15% |
| Folic acid (Vitamin B9 — synthetic) | 75.0 ug | 57.0 ug | +32% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | 57.0 ug | +32% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 6.00 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.002 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.083 g | 0.040 g | +107% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.006 g | +100% |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0.009 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.042 g | 0.041 g | +2% |
| ácidos grasos, poliinsaturados totales | 0.170 g | 0.080 g | +113% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.138 g | 0.079 g | +75% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.001 g | +3000% |
| fitoesteroles | 6.00 mg | — | |
| estigmasterol | 1.00 mg | — | |
| campesterol | 1.00 mg | — | |
| beta-sitosterol | 4.00 mg | — | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.