Lentils, pink or red, raw vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, pink or red, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lentils 358
Bacon 309
Proteínas (g)
Lentils 23.9
Bacon 11.7
Carbohidratos (g)
Lentils 63.1
Bacon 5.31
Grasas (g)
Lentils 2.17
Bacon 29.5
Fibra (g)
Lentils 10.8
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, pink or red, raw — 23.9g vs 11.7g por 100g.
¿Cuál tiene menos calorías?
Bacon, meatless — 309 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, pink or red, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lentils | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 358 kcal | 309 kcal | +16% |
| Macronutrients | |||
| Agua | 7.82 g | 49.0 g | -84% |
| Proteína | 23.9 g | 11.7 g | +105% |
| Lípidos totales (grasa) | 2.17 g | 29.5 g | -93% |
| Carbohidratos, por diferencia | 63.1 g | 5.31 g | +1088% |
| Fibra dietética total | 10.8 g | 2.60 g | +315% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.379 g | 4.62 g | -92% |
| ácidos grasos, monoinsaturados totales | 0.500 g | 7.09 g | -93% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.510 mg | 4.40 mg | -88% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.481 mg | -78% |
| Niacin (Vitamin B3) | 1.50 mg | 7.56 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.348 mg | 0.113 mg | +208% |
| Vitamin B-6 — Pyridoxine | 0.403 mg | 0.479 mg | -16% |
| Biotin (Vitamin B7) | 204 ug | 42.0 ug | +386% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 4.00 ug | -25% |
| caroteno, beta | 35.0 ug | 53.0 ug | -34% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 48.0 mg | 23.0 mg | +109% |
| hierro, Fe | 7.39 mg | 2.41 mg | +207% |
| magnesio, Mg | 59.0 mg | 19.0 mg | +211% |
| fósforo, P | 294 mg | 70.0 mg | +320% |
| potasio, K | 668 mg | 170 mg | +293% |
| sodio, Na | 7.00 mg | 1465 mg | -100% |
| zinc, Zn | 3.60 mg | 0.420 mg | +757% |
| cobre, Cu | 1.30 mg | 0.105 mg | +1141% |
| manganeso, Mn | 1.72 mg | 0.205 mg | +737% |
| selenio, Se | 0 ug | 7.40 ug | -100% |
| Other Nutrients | |||
| Energía | 1498 kj | 1294 kj | +16% |
| Ceniza | 3.00 g | 4.50 g | -33% |
| azúcares totales | — | 0 g | |
| Almidón | 47.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 204 ug | 42.0 ug | +386% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 204 ug | 42.0 ug | +386% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 58.0 IU | 88.0 IU | -34% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.245 g | -99% |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.163 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.284 g | 3.05 g | -91% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.042 g | 1.17 g | -96% |
| SFA 20:0 (Arachidic acid) | 0.014 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.490 g | 7.09 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.14 g | 15.4 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.886 g | 13.8 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.250 g | 1.69 g | -85% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | 57.0 mg | — | |
| estigmasterol | 4.00 mg | — | |
| campesterol | 6.00 mg | — | |
| beta-sitosterol | 47.0 mg | — | |
| Tryptophan (EAA) | 0.223 g | 0.161 g | +39% |
| Threonine (EAA) | 0.895 g | 0.453 g | +98% |
| Isoleucine (EAA, BCAA) | 1.08 g | 0.559 g | +93% |
| Leucine (EAA, BCAA) | 1.81 g | 0.914 g | +98% |
| Lysine (EAA) | 1.74 g | 0.727 g | +139% |
| Methionine (EAA) | 0.212 g | 0.146 g | +45% |
| Cystine (conditionally essential) | 0.327 g | 0.176 g | +86% |
| Phenylalanine (EAA) | 1.23 g | 0.611 g | +101% |
| Tyrosine (conditionally essential) | 0.667 g | 0.400 g | +67% |
| Valine (EAA, BCAA) | 1.24 g | 0.593 g | +109% |
| Arginine (conditionally essential) | 1.93 g | 0.875 g | +120% |
| Histidine (EAA) | 0.702 g | 0.299 g | +135% |
| alanina | 1.04 g | 0.492 g | +112% |
| ácido aspártico | 2.76 g | 1.33 g | +107% |
| ácido glutámico | 3.87 g | 2.43 g | +59% |
| Glycine (conditionally essential) | 1.01 g | 0.473 g | +114% |
| Proline (conditionally essential) | 1.04 g | 0.643 g | +62% |
| serina | 1.15 g | 0.626 g | +84% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | 2.20 mg | -100% |
| genisteína | 0 mg | 5.66 mg | -100% |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.