Lentils, pink or red, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, pink or red, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lentils 358
Beans 128
Proteínas (g)
Lentils 23.9
Beans 7.52
Carbohidratos (g)
Lentils 63.1
Beans 24.8
Grasas (g)
Lentils 2.17
Beans 0.100
Fibra (g)
Lentils 10.8
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, pink or red, raw — 23.9g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, pink or red, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lentils | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 358 kcal | 128 kcal | +180% |
| Macronutrients | |||
| Agua | 7.82 g | 66.3 g | -88% |
| Proteína | 23.9 g | 7.52 g | +218% |
| Lípidos totales (grasa) | 2.17 g | 0.100 g | +2070% |
| Carbohidratos, por diferencia | 63.1 g | 24.8 g | +155% |
| Fibra dietética total | 10.8 g | 7.30 g | +48% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.379 g | 0.036 g | +953% |
| ácidos grasos, monoinsaturados totales | 0.500 g | 0.009 g | +5456% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.510 mg | 0.115 mg | +343% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.064 mg | +66% |
| Niacin (Vitamin B3) | 1.50 mg | 0.717 mg | +109% |
| Pantothenic acid (Vitamin B5) | 0.348 mg | 0.430 mg | -19% |
| Vitamin B-6 — Pyridoxine | 0.403 mg | 0.096 mg | +320% |
| Biotin (Vitamin B7) | 204 ug | 121 ug | +69% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 35.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 48.0 mg | 28.0 mg | +71% |
| hierro, Fe | 7.39 mg | 2.00 mg | +269% |
| magnesio, Mg | 59.0 mg | 52.0 mg | +13% |
| fósforo, P | 294 mg | 168 mg | +75% |
| potasio, K | 668 mg | 532 mg | +26% |
| sodio, Na | 7.00 mg | 244 mg | -97% |
| zinc, Zn | 3.60 mg | 1.77 mg | +103% |
| cobre, Cu | 1.30 mg | 0.298 mg | +337% |
| manganeso, Mn | 1.72 mg | 0.573 mg | +199% |
| selenio, Se | 0 ug | 1.20 ug | -100% |
| Other Nutrients | |||
| Energía | 1498 kj | 536 kj | +179% |
| Ceniza | 3.00 g | 1.33 g | +126% |
| Almidón | 47.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 204 ug | 121 ug | +69% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 204 ug | 121 ug | +69% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 58.0 IU | 6.00 IU | +867% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.284 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.042 g | — | |
| SFA 20:0 (Arachidic acid) | 0.014 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.490 g | 0.009 g | +5344% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| ácidos grasos, poliinsaturados totales | 1.14 g | 0.021 g | +5314% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.886 g | 0.021 g | +4119% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.250 g | — | |
| fitoesteroles | 57.0 mg | — | |
| estigmasterol | 4.00 mg | — | |
| campesterol | 6.00 mg | — | |
| beta-sitosterol | 47.0 mg | — | |
| Tryptophan (EAA) | 0.223 g | 0.072 g | +210% |
| Threonine (EAA) | 0.895 g | 0.255 g | +251% |
| Isoleucine (EAA, BCAA) | 1.08 g | 0.300 g | +259% |
| Leucine (EAA, BCAA) | 1.81 g | 0.632 g | +186% |
| Lysine (EAA) | 1.74 g | 0.567 g | +207% |
| Methionine (EAA) | 0.212 g | 0.079 g | +168% |
| Cystine (conditionally essential) | 0.327 g | 0.070 g | +367% |
| Phenylalanine (EAA) | 1.23 g | 0.398 g | +209% |
| Tyrosine (conditionally essential) | 0.667 g | 0.224 g | +198% |
| Valine (EAA, BCAA) | 1.24 g | 0.387 g | +220% |
| Arginine (conditionally essential) | 1.93 g | 0.486 g | +297% |
| Histidine (EAA) | 0.702 g | 0.198 g | +255% |
| alanina | 1.04 g | 0.439 g | +137% |
| ácido aspártico | 2.76 g | 0.891 g | +210% |
| ácido glutámico | 3.87 g | 1.17 g | +230% |
| Glycine (conditionally essential) | 1.01 g | 0.286 g | +255% |
| Proline (conditionally essential) | 1.04 g | 0.331 g | +215% |
| serina | 1.15 g | 0.369 g | +212% |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.