Lentils, pink or red, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, pink or red, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lentils 358
Beans 237
Proteínas (g)
Lentils 23.9
Beans 3.80
Carbohidratos (g)
Lentils 63.1
Beans 55.0
Grasas (g)
Lentils 2.17
Beans 0.030
Fibra (g)
Lentils 10.8
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, pink or red, raw — 23.9g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, pink or red, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lentils | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 358 kcal | 237 kcal | +51% |
| Macronutrients | |||
| Agua | 7.82 g | 40.6 g | -81% |
| Proteína | 23.9 g | 3.80 g | +529% |
| Lípidos totales (grasa) | 2.17 g | 0.030 g | +7133% |
| Carbohidratos, por diferencia | 63.1 g | 55.0 g | +15% |
| Fibra dietética total | 10.8 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.379 g | 0.011 g | +3345% |
| ácidos grasos, monoinsaturados totales | 0.500 g | 0.003 g | +16567% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.510 mg | 0.101 mg | +405% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.056 mg | +89% |
| Niacin (Vitamin B3) | 1.50 mg | 0.631 mg | +137% |
| Pantothenic acid (Vitamin B5) | 0.348 mg | 0.378 mg | -8% |
| Vitamin B-6 — Pyridoxine | 0.403 mg | 0.084 mg | +380% |
| Biotin (Vitamin B7) | 204 ug | 107 ug | +91% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 35.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 48.0 mg | 22.0 mg | +118% |
| hierro, Fe | 7.39 mg | 1.13 mg | +554% |
| magnesio, Mg | 59.0 mg | 31.0 mg | +90% |
| fósforo, P | 294 mg | 74.0 mg | +297% |
| potasio, K | 668 mg | 119 mg | +461% |
| sodio, Na | 7.00 mg | 218 mg | -97% |
| zinc, Zn | 3.60 mg | 1.56 mg | +131% |
| cobre, Cu | 1.30 mg | 0.265 mg | +392% |
| manganeso, Mn | 1.72 mg | 0.504 mg | +240% |
| selenio, Se | 0 ug | 3.20 ug | -100% |
| Other Nutrients | |||
| Energía | 1498 kj | 992 kj | +51% |
| Ceniza | 3.00 g | 0.580 g | +417% |
| Almidón | 47.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 204 ug | 107 ug | +91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 204 ug | 107 ug | +91% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 58.0 IU | 5.00 IU | +1060% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.284 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.042 g | — | |
| SFA 20:0 (Arachidic acid) | 0.014 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.490 g | 0.003 g | +16233% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| ácidos grasos, poliinsaturados totales | 1.14 g | 0.006 g | +18850% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.886 g | 0.006 g | +14667% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.250 g | — | |
| fitoesteroles | 57.0 mg | — | |
| estigmasterol | 4.00 mg | — | |
| campesterol | 6.00 mg | — | |
| beta-sitosterol | 47.0 mg | — | |
| Tryptophan (EAA) | 0.223 g | 0.036 g | +519% |
| Threonine (EAA) | 0.895 g | 0.129 g | +594% |
| Isoleucine (EAA, BCAA) | 1.08 g | 0.151 g | +614% |
| Leucine (EAA, BCAA) | 1.81 g | 0.319 g | +467% |
| Lysine (EAA) | 1.74 g | 0.286 g | +508% |
| Methionine (EAA) | 0.212 g | 0.040 g | +430% |
| Cystine (conditionally essential) | 0.327 g | 0.035 g | +834% |
| Phenylalanine (EAA) | 1.23 g | 0.201 g | +512% |
| Tyrosine (conditionally essential) | 0.667 g | 0.113 g | +490% |
| Valine (EAA, BCAA) | 1.24 g | 0.196 g | +532% |
| Arginine (conditionally essential) | 1.93 g | 0.246 g | +684% |
| Histidine (EAA) | 0.702 g | 0.100 g | +602% |
| alanina | 1.04 g | 0.222 g | +369% |
| ácido aspártico | 2.76 g | 0.451 g | +512% |
| ácido glutámico | 3.87 g | 0.593 g | +552% |
| Glycine (conditionally essential) | 1.01 g | 0.145 g | +599% |
| Proline (conditionally essential) | 1.04 g | 0.167 g | +524% |
| serina | 1.15 g | 0.187 g | +515% |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.