Lentils, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lentils 352
Beans 128
Proteínas (g)
Lentils 24.6
Beans 7.52
Carbohidratos (g)
Lentils 63.3
Beans 24.8
Grasas (g)
Lentils 1.06
Beans 0.100
Fibra (g)
Lentils 10.7
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, raw — 24.6g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 352 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lentils | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 352 kcal | 128 kcal | +175% |
| Macronutrients | |||
| Agua | 8.26 g | 66.3 g | -88% |
| Proteína | 24.6 g | 7.52 g | +228% |
| Lípidos totales (grasa) | 1.06 g | 0.100 g | +960% |
| Carbohidratos, por diferencia | 63.3 g | 24.8 g | +156% |
| Fibra dietética total | 10.7 g | 7.30 g | +47% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.154 g | 0.036 g | +328% |
| ácidos grasos, monoinsaturados totales | 0.193 g | 0.009 g | +2044% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.873 mg | 0.115 mg | +659% |
| Riboflavin (Vitamin B2) | 0.211 mg | 0.064 mg | +230% |
| Niacin (Vitamin B3) | 2.61 mg | 0.717 mg | +263% |
| Pantothenic acid (Vitamin B5) | 2.14 mg | 0.430 mg | +398% |
| Vitamin B-6 — Pyridoxine | 0.540 mg | 0.096 mg | +463% |
| Biotin (Vitamin B7) | 479 ug | 121 ug | +296% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 96.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 23.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.490 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 35.0 mg | 28.0 mg | +25% |
| hierro, Fe | 6.51 mg | 2.00 mg | +226% |
| magnesio, Mg | 47.0 mg | 52.0 mg | -10% |
| fósforo, P | 281 mg | 168 mg | +67% |
| potasio, K | 677 mg | 532 mg | +27% |
| sodio, Na | 6.00 mg | 244 mg | -98% |
| zinc, Zn | 3.27 mg | 1.77 mg | +85% |
| cobre, Cu | 0.754 mg | 0.298 mg | +153% |
| manganeso, Mn | 1.39 mg | 0.573 mg | +143% |
| selenio, Se | 0.100 ug | 1.20 ug | -92% |
| Other Nutrients | |||
| Energía | 1473 kj | 536 kj | +175% |
| Ceniza | 2.71 g | 1.33 g | +104% |
| azúcares totales | 2.03 g | — | |
| Sacarosa | 1.47 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0.270 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.300 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 49.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 479 ug | 121 ug | +296% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 479 ug | 121 ug | +296% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 39.0 IU | 6.00 IU | +550% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.23 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.136 g | — | |
| SFA 18:0 (Stearic acid) | 0.015 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.184 g | 0.009 g | +1944% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.526 g | 0.021 g | +2405% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.414 g | 0.021 g | +1871% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.112 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.221 g | 0.072 g | +207% |
| Threonine (EAA) | 0.882 g | 0.255 g | +246% |
| Isoleucine (EAA, BCAA) | 1.07 g | 0.300 g | +255% |
| Leucine (EAA, BCAA) | 1.79 g | 0.632 g | +183% |
| Lysine (EAA) | 1.72 g | 0.567 g | +203% |
| Methionine (EAA) | 0.210 g | 0.079 g | +166% |
| Cystine (conditionally essential) | 0.322 g | 0.070 g | +360% |
| Phenylalanine (EAA) | 1.22 g | 0.398 g | +205% |
| Tyrosine (conditionally essential) | 0.658 g | 0.224 g | +194% |
| Valine (EAA, BCAA) | 1.22 g | 0.387 g | +216% |
| Arginine (conditionally essential) | 1.90 g | 0.486 g | +292% |
| Histidine (EAA) | 0.693 g | 0.198 g | +250% |
| alanina | 1.03 g | 0.439 g | +134% |
| ácido aspártico | 2.72 g | 0.891 g | +206% |
| ácido glutámico | 3.82 g | 1.17 g | +226% |
| Glycine (conditionally essential) | 1.00 g | 0.286 g | +250% |
| Proline (conditionally essential) | 1.03 g | 0.331 g | +211% |
| serina | 1.14 g | 0.369 g | +208% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.011 mg | — | |
| genisteína | 0.052 mg | — | |
| dímeros de proantocianidinas | 1.20 mg | — | |
| trímeros de proantocianidinas | 0.110 mg | — | |
| proantocianidina 4-6mers | 0.030 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.350 mg | — | |
| (+)-Galocatequina | 0.140 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.063 mg | — | |
| Purines | |||
| purina, adenina | 104 mg | — | |
| purina, guanina | 82.0 mg | — | |
| purina, hipoxantina | 20.0 mg | — | |
| purina, xantina | 16.0 mg | — | |
| purinas, total | 222 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.