Lentils, sprouted, cooked, stir-fried, without salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, sprouted, cooked, stir-fried, without salt — 8.80g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 101 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lentils | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 101 kcal | 21 kcal | +381% |
| Macronutrients | |||
| Agua | 68.7 g | 91.5 g | -25% |
| Proteína | 8.80 g | 2.11 g | +317% |
| Lípidos totales (grasa) | 0.450 g | 0.180 g | +150% |
| Carbohidratos, por diferencia | 21.3 g | 4.11 g | +417% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.053 g | 0.050 g | +6% |
| ácidos grasos, monoinsaturados totales | 0.095 g | 0.041 g | +132% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.6 mg | 41.1 mg | -69% |
| Thiamin (Vitamin B1) | 0.220 mg | 0.020 mg | +1000% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.134 mg | -33% |
| Niacin (Vitamin B3) | 1.20 mg | 0.559 mg | +115% |
| Pantothenic acid (Vitamin B5) | 0.571 mg | 0.062 mg | +821% |
| Vitamin B-6 — Pyridoxine | 0.164 mg | 0.177 mg | -7% |
| Biotin (Vitamin B7) | 67.0 ug | 57.0 ug | +18% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 139 ug | -99% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 14.0 mg | 209 mg | -93% |
| hierro, Fe | 3.10 mg | 2.26 mg | +37% |
| magnesio, Mg | 35.0 mg | 55.0 mg | -36% |
| fósforo, P | 153 mg | 72.0 mg | +113% |
| potasio, K | 284 mg | 641 mg | -56% |
| sodio, Na | 10.0 mg | 257 mg | -96% |
| zinc, Zn | 1.60 mg | 0.880 mg | +82% |
| cobre, Cu | 0.337 mg | 0.158 mg | +113% |
| manganeso, Mn | 0.502 mg | 0.861 mg | -42% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 423 kj | 88.0 kj | +381% |
| Ceniza | 0.800 g | 2.11 g | -62% |
| Folic acid (Vitamin B9 — synthetic) | 67.0 ug | 57.0 ug | +18% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 67.0 ug | 57.0 ug | +18% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 41.0 IU | 2770 IU | -99% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.047 g | 0.040 g | +17% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.095 g | 0.041 g | +132% |
| ácidos grasos, poliinsaturados totales | 0.201 g | 0.080 g | +151% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.166 g | 0.079 g | +110% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.001 g | +3400% |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | 0.322 g | 0.085 g | +279% |
| Isoleucine (EAA, BCAA) | 0.320 g | 0.102 g | +214% |
| Leucine (EAA, BCAA) | 0.617 g | 0.167 g | +269% |
| Lysine (EAA) | 0.698 g | 0.109 g | +540% |
| Methionine (EAA) | 0.103 g | 0.031 g | +232% |
| Cystine (conditionally essential) | 0.328 g | 0.025 g | +1212% |
| Phenylalanine (EAA) | 0.434 g | 0.114 g | +281% |
| Tyrosine (conditionally essential) | 0.248 g | 0.068 g | +265% |
| Valine (EAA, BCAA) | 0.391 g | 0.118 g | +231% |
| Arginine (conditionally essential) | 0.600 g | 0.104 g | +477% |
| Histidine (EAA) | 0.252 g | 0.044 g | +473% |
| alanina | 0.349 g | 0.119 g | +193% |
| ácido aspártico | 1.41 g | 0.196 g | +618% |
| ácido glutámico | 1.24 g | 0.250 g | +394% |
| Glycine (conditionally essential) | 0.313 g | 0.113 g | +177% |
| Proline (conditionally essential) | 0.349 g | 0.104 g | +236% |
| serina | 0.486 g | 0.095 g | +412% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.